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For centuries, Tibetan monks have used 7 powerful steps to put themselves into a state of deep meditation. During this course we will be learning a beautiful seven-step mental exercise which is followed by Tibetan monks in order to put themselves into a state of deep meditation. You can learn to do the same, for peace of mind, and for incredible focus to make your work and relationships successful.

Course Materials

Homework

Homework 1 (doc)

Homework 1 (pdf)

Homework 2 (doc)

Homework 2 (pdf)

Homework 3 (doc)

Homework 3 (pdf)

Homework Masters

Homework Master 1 (pdf)

Audio

Lectures

Class 1

Class 2

Class 3

Class 4

Class 5

Class 6

Class 7

Class 8

Class 9

Class 10

Class 11

Meditation

Meditation 1

Meditation 2

Meditation 3

Meditation 4

Meditation 5

Meditation 6

Meditation 7

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