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This is an excellent meditation practice to develop a caring attitude in our hearts toward everyone in our lives, especially those that we have difficulty with. And it’s a wonderful meditation to do when one has an illness, to cultivate empathy, or to generate happiness. Tong Len practice cultivates love and compassion for ourselves, those we are indifferent toward, and those who harm us. It’s a great way to learn to be kind to yourself and others.

Reading Materials

Contemplations on the Practice of Giving and Taking (Tong Len)

Multilingual Content

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Class Videos

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Class Audio

Guided Meditation Videos

This is a video playlist. Just click for the next video to see additional videos in the series.

Guided Meditation Audio

課堂視頻

這是視頻播放列表。只需要點擊下一個視頻,即可看到此系列其餘視頻。

Class Audio

Guided Meditation Videos

這是視頻播放列表。只需要點擊下一個視頻,即可看到此系列其餘視頻。

Guided Meditation Audio

Class Videos

This is a video playlist. Just click for the next video to see additional videos in the series.

Class Audio

Guided Meditation Videos

This is a video playlist. Just click for the next video to see additional videos in the series.

Guided Meditation Audio

Class Videos

This is a video playlist. Just click for the next video to see additional videos in the series.

Class Audio

Guided Meditation Videos

This is a video playlist. Just click for the next video to see additional videos in the series.

Guided Meditation Audio

Class Videos

This is a video playlist. Just click for the next video to see additional videos in the series.

Class Audio

Guided Meditation Videos

This is a video playlist. Just click for the next video to see additional videos in the series.

Guided Meditation Audio