The ancient sages of Tibet called it Jorchu: The Meditation Song. It is a spiritual journey that we take every morning to prepare ourselves for very deep meditation. In this course you can learn to do this beautiful practice yourself at home.
As we go through The Meditation Song, we learn how to sit for meditation; what to meditate on; and how to connect with all the teachers of ancient times who have passed the Song on for the past 2,500 years. We learn to see things that we have always missed before — things that make our daily life a joyful miracle.