Compassion stands unrivaled as the most potent force for good. How can we integrate compassion as a foundational element of our daily lives? And how can we channel the immense force of compassion, building upon our knowledge of the practice of "exchanging self & others" and tonglen? During this course we will learn to deepen and strengthen our practice of compassion. We'll embark on a transformative journey, redirecting our lifelong habit of self-cherishing towards a greater appreciation and cherishing of others. Even though our lives until now have been spent cherishing ourselves at the expense of others, we can change. Using some meditations that will be new to many of us, and using the breath, we will boost the power of our exchanging self & others practice and our tonglen practice. Combining and adding to these practices will move our personal transformations forward. It will soften and open our hearts. It will allow us to begin to live in a heart-centered way, led by our new and improved hearts rather than the whims of our selfishness and egos.
We have reached two of the most cherished meditation practices of our tradition, designed to help us develop a deep experience of compassion and love: exchanging self and others, and tonglen. Geshe Michael Roach will take us on a journey through this deep practice of Exchanging Self and Others. We will be learning from Pabongka Rinpoche’s “Gift of Liberation Thrust into the Palm of Your Hand” and exploring this meditation in all its detail. It is designed to quickly open your heart and help you find the edge of your limitations and break through to become a kinder, more compassionate, and also effective person in the world. This course is the 40th retreat and a continuation of our study of the Gift of Liberation Thrust into the Palm of Your Hand by Pabongka Rinpoche.
Topics include: an explanation of the perfection of patience, the perfection of joyful effort, and the perfection of meditative concentration; the results of anger; how to make a habit of not getting angry; how joyous effort supports the other five perfections; obstacles to joyous effort; obstacles to meditation; how selfishness produces pain; reasons to treat others as well as yourself; the source of all the world's pain; compassion as a prerequisite for successful meditative concentration; meditation as a prerequisite for wisdom; where you, your world, and all of your experiences come from; and Buddha nature. It is recommended that you study Part I prior to studying Part II.