How to Watch Your Thoughts; Meditation Makes Your Life Go Better

Our whole life, we’ve had thoughts going through our mind. They tell us if we’re happy or angry, if we love somebody or we don’t. The chatter is almost constant, year after year, for a whole lifetime.

The ancient Tibetans said that we could learn how to watch these thoughts. And then we could learn how to make them more clear, more peaceful. And then we could improve our job, our relationships, and our happiness, day to day.

These talks are given by Geshe Michael Roach, author of The Diamond Cutter and the first American in history to earn the title of Geshe, or Master of Buddhism, from a Tibetan monastery, after more than 20 years of study and meditation.​


Class One Audio

Class Two Audio

Meditation Audio

Course Materials