We have reached two of the most cherished meditation practices of our tradition, designed to help us develop a deep experience of compassion and love: exchanging self and others, and tonglen. Geshe Michael Roach will take us on a journey through this deep practice of Exchanging Self and Others. We will be learning from Pabongka Rinpoche’s “Gift of Liberation Thrust into the Palm of Your Hand” and exploring this meditation in all its detail. It is designed to quickly open your heart and help you find the edge of your limitations and break through to become a kinder, more compassionate, and also effective person in the world. This course is the 40th retreat and a continuation of our study of the Gift of Liberation Thrust into the Palm of Your Hand by Pabongka Rinpoche.
Sometimes your life is just on a roll. The way you always wanted it. Your job is going well, your relationship is great, you have good energy and you feel happy. But how to keep it going? Can we get our life on an upward spiral and just keep it there? Forever? There is a way. It goes all the way back to the Buddha, more than 2,000 years ago. The Buddha didn’t just get enlightened—he also found a way that all of us can use, to get our career and our relationship in an upward spiral and keep it there.
This is an excellent meditation practice to develop a caring attitude in our hearts toward everyone in our lives, especially those that we have difficulty with. And it’s a wonderful meditation to do when one has an illness, to cultivate empathy, or to generate happiness. Tong Len practice cultivates love and compassion for ourselves, those we are indifferent toward, and those who harm us. It’s a great way to learn to be kind to yourself and others.
After spending many years at His teacher’s side, Geshe Michael teaches us the Steps of the Path to Enlightenment using beautiful examples and stories of how His own teacher’s life reflected these Lam Rim teachings. One of the greatest ways to learn these teachings is simply to observe the behavior of a great teacher who has received and mastered these teachings themselves.
Compassion stands unrivaled as the most potent force for good. How can we integrate compassion as a foundational element of our daily lives? And how can we channel the immense force of compassion, building upon our knowledge of the practice of "exchanging self & others" and tonglen? During this course we will learn to deepen and strengthen our practice of compassion. We'll embark on a transformative journey, redirecting our lifelong habit of self-cherishing towards a greater appreciation and cherishing of others. Even though our lives until now have been spent cherishing ourselves at the expense of others, we can change. Using some meditations that will be new to many of us, and using the breath, we will boost the power of our exchanging self & others practice and our tonglen practice. Combining and adding to these practices will move our personal transformations forward. It will soften and open our hearts. It will allow us to begin to live in a heart-centered way, led by our new and improved hearts rather than the whims of our selfishness and egos.
Увага: щоб зробити це ще потужнішим інструментом навчання, ми пов'язали кожне зображення з точним часом у відео, де геше Майкл пояснює важливу ідею. Ви можете просто натиснути кожен Idim, і він відкриє відео в точному місці.
чтобы сделать это еще более мощным инструментом обучения, мы связали каждое изображение с точным временем в видео, где геше Майкл объясняет важную идею. Вы можете просто нажать на каждый Idim, и он откроет видео в точном месте.