In this 18-course series you will learn the same material taught in the great monasteries of India and Tibet. You will learn the essence of the Six Great Books of Buddhism as taught in the traditional “Geshe” program—presented in modern English with lots of great stories, examples and practical advice. Each course contains 10 audio classes, readings translated from the Buddhist classics, and homeworks and quizzes to help you learn and integrate the material.
Lady Niguma is a woman yogi from India who lived a thousand years ago. She taught a special kind of yoga which removes the stress and trouble of modern working life at the same time that it keeps us young and fit.