For centuries, Tibetan monks have used 7 powerful steps to put themselves into a state of deep meditation. During this course we will be learning a beautiful seven-step mental exercise which is followed by Tibetan monks in order to put themselves into a state of deep meditation. You can learn to do the same, for peace of mind, and for incredible focus to make your work and relationships successful.
Course Materials
Homework
Homework 1 (doc)
Homework 1 (pdf)
Homework 2 (doc)
Homework 2 (pdf)
Homework 3 (doc)
Homework 3 (pdf)
Homework Masters
Homework Master 1 (pdf)
Audio
Lectures
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Class 7
Class 8
Class 9
Class 10
Class 11
Meditation
Meditation 1
Meditation 2
Meditation 3
Meditation 4
Meditation 5
Meditation 6
Meditation 7
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