This is an excellent meditation practice to develop a caring attitude in our hearts toward everyone in our lives, especially those that we have difficulty with. And it’s a wonderful meditation to do when one has an illness, to cultivate empathy, or to generate happiness. Tong Len practice cultivates love and compassion for ourselves, those we are indifferent toward, and those who harm us. It’s a great way to learn to be kind to yourself and others.
This course was taught by Geshe Michael Roach at Godstow Retreat Center in Redding, CT in the winter of 1997. All audio and reading materials are located below.
Course Materials
Audio
Geshe Michael Roach (born December 17, 1952) is the first American to have been awarded the degree of Geshe, or Master of Buddhism, after more than 20 years of study in Tibetan monasteries. He has used this training to become a prominent international teacher, businessman, philanthropist, author, educator, public speaker, textual scholar, and musician. Geshe Michael graduated with honors from Princeton University and has received the Presidential Scholar Medal from the President of the United States at the White House.
In 1981 he helped found Andin International Diamond Corporation and bring it to annual sales of over $100 million, donating his profits to international aid projects. His book about achieving business and personal success through generosity, The Diamond Cutter, has become a global bestseller in 20 languages. He is the founder of the Asian Classics Institute, Diamond Mountain University, the Asian Classics Input Project, Worldview, the Yoga Studies Institute, Star in the East, Global Family Refugee Aid, Three Jewels Community Outreach Centers, and the Diamond Cutter Institute.
In 1981 he helped found Andin International Diamond Corporation and bring it to annual sales of over $100 million, donating his profits to international aid projects. His book about achieving business and personal success through generosity, The Diamond Cutter, has become a global bestseller in 20 languages. He is the founder of the Asian Classics Institute, Diamond Mountain University, the Asian Classics Input Project, Worldview, the Yoga Studies Institute, Star in the East, Global Family Refugee Aid, Three Jewels Community Outreach Centers, and the Diamond Cutter Institute.
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