How to do a Daily Practice 01: Guided Meditation through the Preliminaries and Giving and Taking (1997, New York) ACI Daily Practice CoursesArchiveAsian Classics Institute (ACI)AudioBuddhismGuided MeditationHow to do a Daily Practice
Daily Practice Series Course 01: Mandala of the Steps to Enlightenment (1999, Redding) ACI Daily Practice CoursesArchiveAsian Classics Institute (ACI)AudioBuddhismGuided MeditationMeditation
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The Principles of Yoga: All Day Yoga If we do yoga asanas for an hour a day, there are still 23 other hours of the day when we could be mindfully improving our yoga, just by how we go through the activities of our normal day. In Tibet, this is called Chulam Neljor: All-Day Yoga. ArchiveAudioPrinciples of YogaYoga May 20, 2025 byGeshe Michael Roach
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