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Explore the Teachings of A Gift of Liberation with Interactive Outlines

Dive into the wisdom of A Gift of Liberation with our interactive outlines. Instantly access all the important ideas from this teaching, explore the original Tibetan text, and jump to the exact moment in the video where each topic is explained. Choose your path—English or Tibetan—and deepen your study with just a click.

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We’re excited to introduce an interactive way to engage with A Gift of Liberation, Thrust into the Palm of Your Hand. This project was created to fulfill a dream that Geshe Michael Roach has often shared—the desire to preserve and pass on the teachings of the Lam Rim for future generations. As he expressed:

“My teacher taught me this Lam Rim for over 25 years. I wanted to pass on this transmission. In Tibet, it’s considered important to pass on the blessing that I received from my teacher when he taught me this. So, I would like to pass on these teachings and then I would like you to pass them on to someone else. My dream is that I will teach you this Lam Rim and then you will pass it on to the next generation. I really hope that you will do that.”

To help fulfill this vision, we have created an interactive way to follow these teachings, preserving both the original Tibetan text and the oral transmission from Geshe Michael. He explained the importance of this preservation in his own words:

“I will be going very slowly through the original Tibetan text. To me, it’s the most beautiful thing in the world. I’m following the original Tibetan text because I want that also to be recorded. I was very fortunate that I met the great Lamas from Tibet when they came out. They’re gone now, but I want to pass that on. I want it recorded for people to come in later generations. I think it’s important for later generations.”

With this in mind, we now offer two ways to explore these precious teachings:

  1. Line-by-Line Tibetan Interactive Outline – This option presents the original Tibetan text line by line, along with images of the corresponding folios. Each line is linked to the teaching video, so when you click on a line, the video will open and start playing from the exact point where Geshe Michael explains that part of the text.
  2. English Interactive Outline – This option provides a structured breakdown of all the key ideas presented in each class. Every major topic is listed in order, and you can click on any section to instantly open the YouTube video at the exact moment where that topic is being discussed.

This means that whether you’re following the structured outline in English or studying the Tibetan text, you can jump directly to the part of the video where that topic or passage is being taught—making it easy to connect the text, translation, and oral commentary.

This project is a step toward making Geshe Michael’s vision a reality—ensuring that the transmission he received, and so lovingly passed on, will remain in the world for generations to come. Select an option below to continue this journey and help carry the blessings of these teachings forward.

Click to explore

Tibetan Interactive Outline

This option presents the original Tibetan text line by line, along with images of the corresponding folios. Each line is linked to the teaching video, so when you click on a line, the video will open and start playing from the exact point where Geshe Michael explains that part of the text.

Click to explore

English Interactive Outline

This option provides a structured breakdown of all the key ideas presented in each class. Every major topic is listed in order, and you can click on any section to instantly open the YouTube video at the exact moment where that topic is being discussed.

Table of Contents

Tibetan Interactive Outline

Class 1

Folio 01A: Meaning of the Title of the Text: "The Essence of Nectar: Profound Advices, Complete and Utterly Unerring, which Thrust into Our Hands a Gift of Liberation— Personal Instructions which Include the Cream of All the High Words of the Buddha Himself; Notes Taken during Teachings which were Based upon the Lama’s Own Experience of the Steps of the Path to Enlightenment, the Cream of All that the Matchless King of the Dharma ever Thought, Deep within His Heart."

Tibetan Folio
Time Tibetan
18:03 RNAM GROL LAG BCANGS SU GTOD PA'I MAN NGAG
19:21 ZAB MO TSANG LA MA NOR BA MTSUNGS MED CHOS KYI RGYAL PO'I THUGS BCUD BYANG CHUB LAM GYI RIM PA'I
29:34 LAM GYI RIM PA'I
30:43 NYAMS KHRID
39:13 KYI ZIN BRIS
39:18 GSUNG RAB KUN GYI BCUD BSDUS
39:29 GDAMS NGAG BDUD RTZI'I SNYING PO
39:36 ZHES BYA BA BZHUGS SO

Folio 345A: Skipping to Pabongka Rinpoche’s Teaching on Meditation from the 21st Day

Time Tibetan
39:55 NYIN NYER GCIG PAR, RGYAL TSAB BYAMS PA MGON PO'I GSUNG LAS
40:28 'DI NA DANG POR THOS LA BRTEN NAS TSUL BZHIN YID LA BYED PA 'BYUNG, ,TSUL BZHIN YID LA BYED PA LAS NI YANG DAG DON YUL YE SHES 'BYUNG, {“must be THOS BSAM SGOM rim pas”} ,ZHES GSUNGS PA 'DREN PAR MDZAD NAS
41:33 SNGON 'GRO'I CHOS BSHAD MDO TZAM GSUNGS
41:45 JI LTAR SNGON DU SONG BA'I SA BCAD RNAMS DRANGS RJES
41:51 RGYAL SRAS KYI SPYOD PA SPYI LA SLOB TSUL LA SBYIN SOGS DANG PO BZHI LA BSKYAR BSHAD MDOR BSDUS GNANG NAS
44:54 GNYIS PA KHYAD PAR DU PHAR PHYIN THA MA GNYIS LA SLOB TSUL LA GNYIS
45:01 BSAM GTAN GYI NGO BO ZHI GNAS LA SLOB TSUL DANG
45:40 SHES RAB KYI NGO BO LHAG MTHONG LA SLOB TSUL LO
46:28 DANG PO LA DRUG
46:38 ZHI GNAS KYI TSOGS BSTEN PA
47:06 ZHI GNAS SGRUB TSUL DNGOS
47:16 DE LA BRTEN NAS SEMS GNAS DGU SGRUB TSUL
51:33 DE STOBS DRUG GIS 'GRUB LUGS
51:57 DE LA YID BYED BZHI YOD TSUL
52:02 DE LAS ZHI GNAS DNGOS SKYE TSUL LO

Folio 345B: How Do You Define the Highest and Deepest Form of Meditation?

Time Tibetan
52:32 DE YANG @345B SKYES BU 'BRING SKABS TING NGE 'DZIN DANG SHES RAB KYI BSLAB PA MA GSUNGS PA PHAR PHYIN THA MA GNYIS KYI SKABS 'CHAD PA'I DBANG DU MDZAD
53:09 ZHI GNAS RANG GI NGO BO NI
53:19 PHYI ROL PA DANG THUN MONG BA STE
55:49 PHYI ROL PA'I BSAM GZUGS KYI NYAMS LEN NAS DMA' SHOS YIN YANG
56:07 RANG RES 'DIR NGES 'BYUNG GI BSAM PAS ZIN NA THAR PA'I RGYU DANG
56:51 SKYABS 'GROS ZIN NA CHOS SU 'GRO
57:31 'DI MED NA MDO PHYOGS KYI STONG NYID DANG SNGAGS KYI BSKYED RDZOGS SOGS SGOM BYUNG GI RTOGS PA CHEN PO RNAMS MI SKYE LA
59:12 MDO SNGAGS KYI TING NGE 'DZIN GYI YON TAN JI 'DRA ZHIG SKYE BAR 'DOD KYANG CHU BLUGS PA LA CHU SDOD SA'I SNOD LTAR MED DU MI RUNG BA NI ZHI GNAS NYID YIN PAS
1:00:14 THOG MAR 'DI BRTAN PO ZHIG SGRUB PA GAL CHE
1:00:41 DE YANG 'KHOR RTZA GCOD PA DANG
1:00:47 THAR PA TZAM THOB PA LA'ANG STONG NYID RTOGS PA'I LHAG MTHONG SKYE DGOS
1:01:06 DE SKYE BA LA ZHI GNAS BRTAN PO ZHIG THOB DGOS TE
1:01:41 YIN LUGS KYI DON GSAL POR MTHONG BA LA DANG POR GNAS CHA BRTAN PO DGOS PA DPER NA
1:02:04 MUN PA BSAL NAS LDEBS RIS SOGS BLTA BA LA MAR ME GSAL BA DANG RLUNG GIS MI BSKYOD PA GNYIS TSOGS DGOS PA LTAR YIN
1:03:50 DER MA ZAD ZHI GNAS GRUB NA DAL 'BYOR RNYED DKA' DANG MI RTAG BSGOM PA'I RTOGS PA TSUN LA SKYED THON PA SLA
1:06:11 LAM SGRON LAS, MNGON SHES SGRUB PA'I PHYIR SKYED PAR GSUNGS
1:06:46 KYANG, DE MTSON PA TZAM LAS
1:06:50 DGOS PA'I GTZO BO NI

Folio 346A: Beginning of the 6 Steps to Effectively Learn Meditation

Time Tibetan
1:07:00 ZHI BA LHAS, ZHI GNAS @346A *, ,RAB TU LDAN PA'I LHAG MTHONG GIS, ,NYON MONGS RNAM PAR 'JOMS PAR SHES BYAS NAS, ,THOG MAR ZHI GNAS BTZAL BYA ZHES GSUNGS PA 'DI YIN PAS
1:08:07 THOG MAR ZHI GNAS BSGRUB DGOS LA
1:08:11 DE YANG SEMS BSKYED KYI RJES KHO NAR MI DGOS PAR SNGA PHYI GANG DU BSGRUB KYANG CHOG ,DE 'GRUB NA
1:12:09 THEG PA GSUM GYI NYAMS LEN GANG BSGOMS KYANG, SA CHOD SHIN TU CHE BA 'ONG
1:12:44 DE LA THOG MAR ZHI GNAS KYI TSOGS BSTEN DGOS KYI; DE MED PAR MI 'GRUB STE
1:12:59 LAM SGRON LAS, ZHI GNAS YAN LAG RNAM NYAMS PAS, ,RAB TU 'BAD DE BSGOM BYAS KYANG, ,LO NI STONG PHRAG DAG GIS KYANG, ,TING 'DZIN 'GRUB PAR MI 'GYUR RO ,ZHES GSUNGS
1:14:15 DES NA DANG PO ZHI GNAS KYI TSOGS BSTEN PA LA DRUG
1:14:42 MTHUN PA'I YUL NA GNAS PA
1:14:52 'DOD PA CHUNG BA
1:14:59 CHOG SHES PA
1:15:05 BYA BA MANG PO'I 'DU 'DZI YONGS SU SPANG BA
1:15:17 TSUL KHRIMS DAG PA
1:15:48 'DOD PA LA SOGS PA'I RNAM RTOG YONGS SU SPANG BA'O
1:15:58 DANG PO NI
1:16:10 'DI SGRUB PA'I YUL YANG KHYAD PAR LNGA LDAN TE
1:16:35 MDO SDE RGYAN LAS
1:16:55 BLO LDAN GANG DU SGRUB PA'I YUL, ,LEGS PAR RNYED DANG GNAS BZANG DANG, ,SA BZANG BA DANG GROGS BZANG DANG, ,RNAL 'BYOR BDE BA'I YO BYAD LDAN, ,ZHES GSUNGS PA LTAR DGOS
1:18:14 DE YANG, CHOS MTHUN GYI 'TSO BA RNYED SLA BA ZHIG MED NA
1:19:08 DE'I PHYIR GRONG DU 'BAB DGOS PAR 'GYUR LA

Folio 346B: A Continuation of the Summary of the Conducive Physical Environment for Meditation (5 Parts)

Time Tibetan
1:19:25 DE YANG CHOS MTHUN GYI RNYED PA LEGS RNYED CIG DGOS KYI, @346B LOG 'TSO DANG SDIG ZAS PHUL BA'I RNYED PA BYUNG YANG NYES RNYED YIN PAR BLA MAS GSUNGS PAS
1:21:26 LEGS PAR RNYED CES PA SDIG CHE BA DANG MA 'DRES PA'I ZAS RNYED SLA BA DGOS
1:22:20 SDOD SA'I GNAS KYANG KYANG, DAM PA GONG MAS ZHABS KYIS BCAGS PA'I SA LTA BU BYIN GYIS BRLABS PA'I GNAS SU BSDAD NA LAS
1:23:27 DANG PO PAR GNAS KYIS GANG ZAG TSUR BYIN GYIS RLOB PAR 'GYUR BA DANG
1:24:22 DE LTA MA RNYED KYANG GNAS DER DAM SEL {TSIG: DAM TSIG NYAMS CHAG} CAN MI GNAS PA
1:25:28 DGE 'DUN SDE DKRUG BYAS PA'I GZHI LTA BU MA YIN PA
1:26:08 GCAN GZAN DANG
1:26:14 CHOM RKUN
1:26:36 MI MIN GTUM PO MI GNAS PA
1:26:45 BYIN DANG LDAN PA'I GNAS BZANG PO DGOS
1:26:52 DE MIN RANG NYID MI 'JIGS PA'I BSAM PAS BSDAD KYANG, PHYI NAS GNOD PAR 'GYUR BA
1:27:45 SNGAR BLA MA ZHIG LA BTZAN GYIS PHYIS NAS GLAGS RNYED PA'I RABS LTAR YIN {no clarific in trans, BTZAN = ‘DRES}
1:28:31 RANG SDOD GNAS SU MI MIN GNAS NA PHYIR MI SKROD PAR 'JAM PO'I THABS KYIS
1:29:03 KHO'I RGYUD 'DUL THABS BYED PA GAL CHE
1:29:33 SA BZANG BA ZHES TSA GRANG GI NAD MI BSKYED CING
1:30:25 SA CHU 'PHROD PA
1:31:00 GROGS KYANG LTA SPYOD MTHUN PA DANG 'GROGS
1:31:42 DE YANG GRIB MA GNYIS PA'I GROGS DANG LHAN CIG TU
1:33:15 ZHES GSUNGS PA GROGS GNYIS LAS MED PA DANG GCIG PUR GNAS DGOS PA'I DON MIN PAR RANG DANG BLO MTHUN PA LA BYED
1:34:17 LAS DANG PO PA GROGS MED GCIG PUR SDOD PA SKYON CHE BAS
1:34:43 GROGS GSUM LAS MI NYUNG BA DANG
1:34:56 CHOS MTHUN BYUNG NA GROGS MANG YANG LEGS
1:36:20 GROGS MANG NYUNG JI LTAR YANG MIG ZUR {tsig: MIR GI ZUR RAM MTHA’} NA LCI YOR BA RE LA BRTEN DGOS KYI

Folio 347A: A Continuation of the Summary of the 6 Conditions You Need to Get Ready Even Before You Even Sit Down to Meditate

Time Tibetan
1:38:13 GU @347A *, ,YANGS BAG MED BYED PA'I GROGS LA MI BRTEN
1:38:48 BSAM GTAN GYI TSER MA NI SGRA DAG YIN PAS
1:40:21 ZHES GSUNGS PA BZHIN, NYIN MO MI DANG MTSAN MO KHYI DANG
1:40:31 CHU SGRA SOGS KYANG MED PA DGOS
1:40:46 BDAG GI BLA MAS GSUNGS PA LTAR, BSGOM RGYU'I DON LA THOS BSAM GYIS SGRO 'DOGS CHOD PA DANG RKANG GRANGS {tsig seems like roots of a tree, and sungbum = also components, a list of components} GRIGS PA NI
1:41:27 BDE BA'I YO BYAD LDAN PA STE, DE YANG DBANG DANG KHRID DANG DPE SOGS GANG DGOS KYANG 'GRIGS PA
1:44:36 GTZO BO NI NYAMS LEN GYI GNAS LA MKHAS PAR BYED PA YIN
1:45:10 DENG SANG 'TSO BA SOGS GTZO BOR GRA BSGRIGS NAS
1:45:26 NYAMS SU BLANG BYA DNGOS DE 'DI YIN MI SHES PAR 'U THUG STE
1:46:12 MO 'DEBS DGOS PA SOGS SNANG MOD
1:46:37 DE LTAR MI BYED PAR NYAMS SU BLANG BYA'I CHOS LA GRA SGRIGS LEGS PAR BYED DGOS
1:47:39 GNYIS PA 'DOD PA CHUNG BA NI
1:48:05 ZAS GOS SOGS BZANG PO DANG MANG PO LA CHAGS PA MED PA'I 'DOD PA CHUNG BA DANG
1:49:21 GSUM PA CHOG SHES PA NI ZAS GOS NGAN NGON TZAM RNYED PAS CHOG SHES PA STE
1:51:42 'DOD CHUNG CHOG SHES BYED PA ZHIG MA BYUNG NA, 'DOD YON LA CHAGS TE NOR RDZAS GSOG SRUNG SOGS KYI DON LA G-YENGS NAS TING 'DZIN MI SKYE
1:52:58 TSUL KHRIMS DAG PA LA, SPYIR TSUL KHRIMS NI YON TAN THAMS CAD KYI GZHI YIN
1:53:39 NANG GI G-YENG BA PHRA MO ZHI BA NI, PHYI ROL GYI G-YENG BA RAGS PA SPONG BA LA LTOS SHING

Folio 347B: A Continuation of the Summary of the 6 Conditions You Need to Get Ready Even Before You Even Sit Down to Meditate

Time Tibetan
1:54:00 RNAM RTOG RAGS PA SHAS CHE NA SEMS RNAL DU @347B MI GNAS PAS DE
1:54:17 TSUL KHRIMS KYIS LUS NGAG GI NYES SPYOD BSDAMS NAS ZHI BAR BYED
1:54:49 'DU 'DZI MA SPANGS NA
1:55:23 DON MED KYI BYA BYED DANG GTAM SOGS KYIS DUS 'DA' BAR 'GYUR LA, RNAM G-YENG MED PA'I DON NYUNG BYA NYUNG BYED DGOS PA'ANG BSAM GTAN SKYE BA'I CHED YIN PAS 'DOD CHUNG CHOG SHES BYAS NA DON NYUNG BA BYA BA NYUNG BA ZHIG RANG SHUGS KYIS 'ONG
1:58:04 SGRUB PA RTZE GCIG BYED PA LA, SKAR RTZIS DANG, SMAN, MO 'DEBS, GRONG CHOG SOGS KYANG 'DU 'DZI YIN PAS SPONG DGOS
2:00:18 'DIS RANG RE LTA BU'I LAS DANG PO PAR LTA CI, SKYES BU DAM PA YIN YANG GNOD TSABS CHE STE
2:00:53 BU STON {1290-1364} DANG BLA MA DAM PA {tsig: can mean BLA MA ‘DAS PO; LONGDOL mentions BSOD NAMS RGYAL MTSAN as BLA MA DAM PA [1312-1375, a Sakya in VY lineage, right?] in a lineage right after Buton Hla; 12406 does the same, with RGYAL SRAS THOG MED PA [1295-1369] between them}
2:01:53 GNYIS LA'ANG RGYAL PO PE KAR {SUMBHA HISTORY says a corruption of Vihara, a demon > pehar > pekar} GYIS MTHO BRTZAMS {sw: hurt} NAS
2:03:32 LCAGS SMYUG PHUL BAS
2:04:03 SKU TSE DE LA LCAGS SMYUG STONG PHRAG ZAD ZAD RTZIS LA G-YENGS TE
2:04:22 MCHOG MA 'GRUB PAR GSUNGS
2:06:00 RGYAL SRAS THOGS MED BZANG POS BYAMS SNYING RJE BSGOMS NAS BZHUGS PAS, DE LA GLAGS MA RNYED
2:07:22 RJE RIN PO CHES KYANG GSUNG POD BCO BRGYAD PO LA'ANG
2:07:33 DBU LA SUM PHAB {corruption of sum bid = bri tta} SOGS MA MDZAD PA
2:08:18 KHONG GIS BRi TTA {a book on SDEB SBYOR composition = SDEB SBYOR MNYAM PA’I BRI TTA, old mentioned in Derge Kangyur opening; may be by Situ?} DANG DZA TI MA MKHYEN PA MIN
2:08:46 SGRUB PA NYAMS LEN LA GNOD DOGS TE
2:09:03 MA MDZAD PA YIN
2:09:08 KHO BOS RTZA SGRUB {a kartsi term see S6402, calendrical calculation s0992 by Dechen Nyingpo Hla} RNAM DAG GCIG PU'ANG LO
2:09:52 GCIG TZAM SBYANGS PAS MDZUB MO BUG {got a hole in} CING
2:10:20 SAM tA'ANG {wooden board for writing} GNYIS GSUM TZAM RGYUS PA {practice} HRENG HRENG {alone} DU ZAD MOD
2:10:44 DE DAG KYANG 'DU 'DZIR SONG BA LAS
2:10:55 NYAMS LEN LA PHAN PA MA BYUNG

Folio 348A: A Continuation of the Summary of the 6 Conditions You Need to Get Ready Even Before You Even Sit Down to Meditate

Time Tibetan
2:10:59 DE LTAR 'BAD NA BAG CHAGS KYANG DE TZAM ZHIG @348A *, ,LAS MNGON MTHO DANG NGES LEGS LA BAG CHAGS THEBS PAR MI NUS
2:11:22 DES NA BU RAM MI LEN PAR BUR SHING LA CHAGS PA LTAR DON GYI SNYING PO MI SGRUB PAR
2:12:57 RIG GNAS PHRAN TSEGS LTA BU DON CHUNG CHUNG ZHIG LA BRTZON PAS CI BYED, KHA CIG RGAS 'KHOG TU GYUR SKABS KYANG DA DUNG 'DOD YON LA 'BAD BRTZON BYED PA NI SNYING RJE BA'I GNAS YIN
2:16:02 ZHES DBUL PO DES PAS {‘Phags pa des pas zhus pa’I mdo; Su#rata kd0071}; YID BZHIN GYI NOR BU RNYED PA RGYAL PO GSAL RGYAL {Prasenajit} LA STER NAS KHYOD
2:17:55 YUL PHYOGS 'DIR 'DOD PA CHE SHOS DBUL SHOS YIN ZHES BRJOD TSUL DANG
2:18:20 DGE BSHES 'BAN GYI RUB 'CHOS KYI LO RGYUS {AE: Geshe Ben going on a trip just took water pot; uncat SL6969 (lojong gyatsa?) = DGE BSHES ‘BAN GUNG RGYAL, only took water pot in hand and robe on shoulder} BCAS GSUNGS
2:20:19 'DOD PA LA SOGS PA'I RNAM RTOG YONGS SU SPANG BA NI, 'DOD PA'I NYES DMIGS DANG MI RTAG PA'I TSUL BSAMS NAS DE DAG LAS BLO LOG PA STE
2:23:04 DES NA RGYU TSOGS 'DI DAG TSANG BA ZHIG GIS BRTZON PAS SGRUB NA
2:24:19 ZHI GNAS 'GRUB PA LA ZLA BA DRUG LAS MI 'GOR BAR GSUNGS

Class 2, Part 1

Time Tibetan
14:48 GNYIS PA ZHI GNAS SGRUB TSUL DNGOS NI
15:03 DBUS MTHA' LAS
15:32 NYES PA LNGA SPONG 'DU BYED BRGYAD, ,BSTEN PA'I RGYU LAS BYUNG BA'O, ,LE LO DANG NI GDAMS NGAG RNAMS, ,BRJED DANG BYING DANG RGOD PA DANG, ,'DU MI BYED DANG 'DU BYED DE, ,DE DAG NYES PA LNGAR 'DOD DO
26:29 ZHES NYES PA LNGA'I GNYEN POR 'DU BYED BRGYAD BSTEN PAR GSUNGS LA, TING 'DZIN SGRUB PA'I MAN NGAG NI, BYAMS CHOS {5 works = MNGON RTOGS RGYAN; MDO SDE RGYAN; RGYUD BLA MA; CHOS DANG CHOS NYID RNAM ‘BYED; DBUS MTHA’ RNAM ‘BYED} DANG SA SDE DANG DBU MA SGOM RIM SOGS GZHUNG CHEN MO RNAMS SU GSUNGS PA @348B LAS LHAG PA MED PAS NA

Folio 348B: Pabongka Rinpoche Stresses the Importance of These Traditional Sources for Anyone Seeking to Deeply Understand and Practice Meditation

Time Tibetan
27:54 RANG CAG GIS MAN NGAG 'DI LTA BU BTZAL NAS BSGOM PA ZHIG DGOS KYI
29:31 DE LTA MIN PAR GZHUNG CHEN PO DAG BSHAD CHOS SU BZUNG NAS
30:41 DE DAG DANG MI MTHUN PA'I BLA MA'I MAN NGAG SKAD DANG
31:04 BE'U BUM ZIN BRIS YIG CHUNG SOGS CHUNG CHUNG ZHIG LA RTZIS CHEN PO BYED PA NI
32:16 YOD SAR MI BTZAL BAR MED SAR BTZAL BAS
32:42 RNYED PA'I GNAS MED PAR
32:47 RJE BLA MAS LAM RIM CHEN MO'I ZHI GNAS KYI BAR SKABS TSIGS BCAD DU GSUNGS PA LTAR YIN

Lamrim Chenmo Folio 364B: Je Tsongkapa’s Strong Warning From the Lamrim Chenmo About Not Using Authentic and Proven Instructions on Meditation

33:41 'DIR SMRAS PA, MDO DANG DGONGS 'GREL BSTAN BCOS CHEN MO LAS, ,LEGS GSUNGS TING 'DZIN BSGRUB PA'I RIM PA NI, ,RJOD BYED BRLING BAS BLO GROS CHUNG RNAMS KYIS, ,JI BZHIN MA RTOGS RANG GI BLO YI SKYON, ,GZHAN LA BSGOS PAS GZHUNG BZANG DE DAG LA, ,MI RTOG SKYONG BA'I GDAMS PA MED SNYAM NAS
35:06 YOD PA'I GZHUNG DU MA BTZAL
35:19 MED PA'I SAR, ,'BAD PA DU MAS TSOL
35:29 ZHING RNYED PAR SEMS, ,DE 'DRAS PHYI ROL PA DANG NANG PA YI, ,TING 'DZIN RNAMS KYANG PHYED PAR MI 'GYUR NA, ,THEG PA MCHOG DANG THEG PA DMAN PA DANG, ,RDO RJE'I THEG DANG PHA ROL PHYIN PA YI, ,TING NGE 'DZIN GYI KHYAD PAR GANG YIN PA, ,JI BZHIN PHYED PAR 'GYUR BA SMOS CI DGOS
36:37 TSUL DE MTHONG NAS GZHUNG LUGS CHEN MO YI; ;TING 'DZIN SKYONG TSUL GO SLA'I NGAG GIS BSHAD
37:27 GZHUNG LUGS CHE LA LO MANG SBYANGS PA YI, ,GROGS DAG RANG GI NOR BU RIN PO CHE, ,DOR NAS GZHAN GYI MCHING BU {das: glass ornament, trinket} MA LEN PAR, ,RANG LA RIN CHEN YOD PA MKHYEN PAR MDZOD
40:17 KHYED KYIS SBYANGS PA'I GZHUNG LAS GDAMS PA'I DON, ,LOGS SU MED PA GZIGS NAS THUB DBANG GIS, ,MANG DU THOS PA NAGS NA BDE 'O ZHES, ,GSUNGS PA DE YI DON LA'ANG DPYOD PAR RIGS

Lamrim Chenmo Folio 365A: Continuation of Je Tsongkapa’s Strong Warning From the Lamrim Chenmo About Not Using Authentic and Proven Instructions on Meditation

Time Tibetan
40:53 CIR YANG MI RTOG 'JOG PA'I ZHI GNAS LAM, ,DANG POR BSGRUB PA'I @365A *, ,TSUL DANG GRUB PA'I TSAD, ,LEGS PAR DMIGS PHYED GO BA MA RNYED KYANG, ,SNYING RUS TZAM LA RE BA'I BSAM GTAN PA
41:11 DE DAG GIS KYANG DA DUNG MKHAS PA LA, ,BRTEN NAS SKYONG TSUL JI BZHIN SHES PAR MDZOD
41:28 DE LTA MIN NA RGYAL BA'I BSTAN PA LA, ,RE ZHIG NGAL BSO BYAS NA GNOD PA CHUNG
42:51 DE LTAR BYAMS PA THOGS MED KYI, ,GZHUNG GIS ZHI GNAS BSGRUB PA'I TSUL, ,BSHAD PA 'DI YANG RGYAL BA YI, ,BSTAN PA RING DU GNAS PHYIR RO, ,SKYES BU CHEN PO'I LAM GYI RIM PA LAS, BYANG CHUB SEMS DPA'I SPYOD PA LA SLOB PAS, BSAM GTAN GYI NGO BO ZHI GNAS LA JI LTAR BSLAB PA'I TSUL BSHAD ZIN TO,,}

(Back to Gift of Liberation) Folio 348B: Pabongka Rinpoche Stresses the Importance of These Traditional Sources for Anyone Seeking to Deeply Understand and Practice Meditation

43:07 DES NA, GZHUNG CHEN PO 'DI LTA BUR MA BRTEN PAR BLA MA GANG BYUNG BYUNG RE'I GSUNG DANG MAN NGAG YIN ZER BA LA YID RTON {tsig: cha bzhag pa, blos bkal ba,} TE MI TSE RI PHUG TU SKYEL YANG, BYING BA PHRA MO LA SGOM DU 'KHRUL
47:29 SEMS LA DMIGS PA'I ZHI GNAS LA GSANG CHEN GYI LAM DU 'KHRUL BA CHES MANG BA YIN
48:58 PAS GOL SA CHEN POR SHOR BA STE, DE 'DRA LA JI TZAM 'BAD KYANG MI TSE STONG ZAD DU BYED PA NYID LAS GZHAN MED
49:33 BOD KYI MKHAS PAR GRAGS PA MANG PO'I LTA SGOM SOGS LA NOR 'KHRUL BYUNG BA DPYOD LDAN RNAMS KYIS RANG RANG GI GZHUNG LUGS LA ZHIB TU BLTAS NA SHES PAR NUS
50:41 RJE TZONG KHA PA CHEN POS LTA SGOM SPYOD GSUM GANG GI CHA LA'ANG RGYA GAR GYI PAn GRUB MTHAR THUG RNAMS KYI GSUNG LA GTUGS NAS DBANG POR {@dpang por} MDZAD PAR MA ZAD
53:47 RJE BTZUN 'JAM DPAL DBYANGS DNGOS KYIS DOGS SEL DANG BCAS GNANG STE GTAN LA PHAB PA'I GSUNG RAB 'KHRUL PA'I DRI MA MED PA MANG PO 'JOG GNANG MDZAD YOD PAS

Folio 349A: From Fixing Your Car All the Way Up to the Highest Levels of Spiritual Practice: Learning the 5 Problems and 8 Fixes Are Crucial

Time Tibetan
54:44 RANG RES DE 'DRA'I MAN NGAG @349A *, ,LA BRTEN DGOS
55:01 DE LTA BU NAS MA GSUNGS SHING MI MTHUN PA'I MAN NGAG CIG SNYING POR RE NA SNGAR MA GRAGS PA'I RTOGS PA ZHIG SKYE NYEN YOD
55:42 DES NA GSANG SNGAGS KYI BSKYED RDZOGS NAS BZUNG STE
55:56 THA NA TING NGE 'DZIN CHUNG DU {@NGU} RE SGOM PA YAN LA
56:08 BSTAN BCOS KHUNGS MA NAS GSUNGS PA'I ZHI GNAS SGRUB PA'I MAN NGAG NYES PA LNGA SPONG
59:39 ZHING 'DU BYED BRGYAD BSTEN PA 'DI MED THABS MED
1:00:18 DE LA NYES PA DANG PO LE LO'I GNYEN POR TING NGE 'DZIN GYI YON TAN MTHONG BA'I DAD PA
1:09:32 TING NGE 'DZIN LA DON GNYER GYI 'DUN PA, TING NGE 'DZIN LA RTZOL BA'I BRTZON 'GRUS, RTZOL BA'I 'BRAS BU SHIN SBYANGS TE BZHI LAS
1:09:48 GANG BSGOM BYA'I YUL NI TING NGE 'DZIN {SW: ting nger, a pun} TE, DE LA DANG POR TING NGE 'DZIN BSGOM PA LA 'JUG SNYING MI 'DOD PA'AM ZHUGS KYANG RGYUN 'THUD MI NUS PA'I LE LO NYES PA YIN PAS
1:13:54 DE SBYONG BYED DNGOS NI
1:14:40 SHIN SBYANGS YIN, DE DA LTA MED KYANG DAD PA STE, TING NGE 'DZIN GYI YON TAN BSAM DGOS SHING

Class 2, Part 2

Time Tibetan
0:38 DE YANG SPYOD 'JUG LAS, BZLAS BRJOD DANG NI DKA' THUB KUN, ,YUN RING DUS SU SPYAD BYAS KYANG, ,SEMS GZHAN G-YENG BAS BYAS PA NI, ,DE NYID RIG PAS DON MED GSUNGS
2:05 ZHES GSUNGS PA BZHIN SEMS G-YENG BA'I SKYON RNAMS BSAMS SHING
2:45 ZHI GNAS 'GRUB NA DGE BA LA 'JUG PA'I TSE, YUL DMIGS PA LA 'JUG PA BRTAN CING
3:46 DE BRTAN PAS DNGOS GRUB MYUR LA
5:12 THUN MONG GI MNGON SHES RDZU 'PHRUL SOGS KYANG 'DIS 'GRUB CING
10:36 GNYID TING 'DZIN DU 'GRO BA @349B DANG

Folio 349B: Continuation of a List Things That Are Cool About Meditation From Master Shantideva

10:54 NYON MONGS SHAS CHUNG DU 'GRO BA DANG
12:08 KHYAD PAR DU BSHES GNYEN BSTEN TSUL NAS BRTZAMS TE BSKYED RDZOGS BAR GYI LAM THAMS CAD MYUR DU SKYE SLA BA SOGS
15:06 'BYUNG BA'I YON TAN RNAMS BSAMS PAS
15:14 TING 'DZIN GYI YON TAN MTHONG BA'I DAD PA 'BYUNG
15:26 DE BYUNG NA 'DUN PA , BRTZON 'GRUS
17:18 SHIN SBYANGS RNAMS RIM BZHIN SNGA MA SNGA MAS PHYI MA PHYI MA DRANGS 'ONG BAS 'DI BZHI RGYU 'BRAS KYI TSUL DU 'GRO,
18:26 NYES PA GNYIS PA GDAMS NGAG BRJED PA NI
19:49 DMIGS RTEN DRAN PAS SHOR BA LA ZER LA
20:18 DE NI TING NGE 'DZIN LA SBYOR BA'I TSE SKYON DU CHE
20:52 DE YANG DBU MA SNYING POR {Master Bhavaviveka, Madhyamaka Hirdaya Karika}
21:14 YID KYI GLANG PO LOG 'GRO BA, ,DMIGS PA'I KA BA BRTAN PO LA, ,DRAN PA'I THAG PAS NGES BCINGS NAS, ,SHES RAB LCAGS KYUS RIM DBANG BYA, ,ZHES PA LTAR
25:31 SEMS KYI GLANG PO CHE DMIGS PA'I KA BA LA BTAGS DGOS PAS
25:38 GANG LA 'DOGS PA'I GZHI ZHI GNAS KYI DMIGS PA ZHIG DGOS LA
27:40 DE YANG DMIGS RTEN NI CHOS GANG LA DMIGS KYANG 'GRUB PA YIN
28:58 PHYI ROL PA DAG GIS RDE'U DANG SHING BU LA DMIGS PA DANG
29:25 BON GYIS AA LA DMIGS TE
29:42 ZHI GNAS SGRUB PA RNAMS DMIGS RTEN DE DANG DE YID YUL DU BYED PA LAS MIG GIS BLTAS TE SGRUB PA MIN
30:00 GZHAN PHYOGS KHA CIG GIS DMIGS RTEN LA MIG GIS BLTAS TE SGRUB PA NI SNGA MA GNYIS LAS KYANG DMAN TE
30:26 ZHI GNAS YID SHES LA SGRUB DGOS KYI
31:39 MIG LA SGRUB PA MA YIN PAS, DE DAG LA LNGA PA CHEN PO SOGS MANG POS DGAG PA MDZAD YOD

Folio 350A: Worthy Meditation Objects

32:17 SNGON RGYA @350A *, ,GAR NAS GCIG GIS SEMS GNAS DMIGS RTEN GZHAN LA MA 'GRUB PAR BA LANG GI RVA LA DMIGS RTEN BYAS TE BSGRUBS PAS 'GRUB PA BYUNG BA BZHIN DU YUL GANG
33:41 GOMS PA LA DMIGS RTEN BYAS KYANG ‘GRUB
33:49 'ON KYANG RANG CAG RNAMS KYIS RJE BDAG NYID CHEN PO'I BKA' SROL LTAR,
34:18 ZHI GNAS SGRUB PA'I TSE SANGS RGYAS KYI SKU LA DMIGS NA TSOGS GSOG SGRIB SBYONG GI ZHING DMIGS PA LA KHYAD CHE BA DANG
38:39 GSANG SNGAGS KYI LHA'I RNAL 'BYOR SGOM PA LA KHYAD CHE BA DANG
39:18 SANGS RGYAS RJES SU DRAN PA {THERE IS ALSO A MI DMIGS PA’I VERSION OF THIS} SOGS KYI PHAN YON CHE BAS NA, SPYI BO'I BLA MA LAS BLA MA SH'AKYA THUB PA MTHEB SOR TZAM ZHIG CHAD DE SMIN MTSAMS KYI THAD DAM, LTE BA'I THAD GANG RUNG DU BZHUGS PA LA DMIGS PA'AM
42:21 YANG NA RANG SH'AK THUB TU GYUR PA LA DMIGS PA DANG, YANG GANG ZAG 'GA' ZHIG LA DMIGS RTEN GZUGS CAN LAS GZUGS MED 'CHAR BDE BA 'BYUNG BAS
44:41 DE 'DRA DAG GIS NI, RJE'I LAM RIM CHUNG NGU'I DGONGS PA PAN CHEN CHOS RGYAN GYIS SROL PHYES PA DGA' LDAN PHYAG RGYA CHEN PO'I KHRID LAS SEMS LA DMIGS PA'I ZHI GNAS SGRUB TSUL GSUNGS PA LTAR BYA CHOG CING, DE NI GRUB MTHA'
45:36 GZHAN PHYOGS KYIS SEMS NGO BLTA BA DANG PHYOGS MTSUNGS
45:58 YANG BSKYED RIM DANG SBRAGS NAS LHA SKU DANG, RDZOGS RIM DANG SBRAGS NAS AA SHAD LA DMIGS NAS SKYANG SGRUB TU RUNG NGO

Folio 350B: 4 Ancient Meditation Objects That Trace Back to Lord Buddha’s Teachings. Geshe Michael Touches Upon the Significance of Reviving Meditation Techniques That Have Not Been Widely Taught for Hundreds of Years

47:24 GZHAN YANG ZHI GNAS KYI DMIGS PA LA KHYAB PA DANG, MKHAS PA DANG, SPYAD PA DANG, @350B NYON MONGS RNAM SBYONG GI DMIGS PA RNAMS SU YOD PA LAS
47:40 Geshe Michael is going to other texts to give a full explanation of these 4 ancient meditation objects. Sources are: ACIP S0927E, ACIP S6977a2 (Interlinear Notes on Lamrim Chenmo by 4 different authors (LAM RIM MCHAN BZHI), and ACIP TD4016 (DGONGS PA NGES ‘GREL)

Class 3

Time Tibetan
1:26 LAG LEN LA RANG NYID GANG 'CHAR BDE BA GCIG LA BYAS TE
1:45 MA GRUB BAR DU DMIGS PA KHA MA SPOS PAR
2:32 BSGOM DGOS PA LAS MDO LAS GSUNGS PA'I DMIGS PA BZHI PO TSANG MA BSGOM DGOS PA MIN PAS
2:59 RANG GI SEMS LA GANG 'PHROD PA GCIG LA SEMS BZHAG DGOS
3:09 E'ANG DPAL LDAN DPA' BOS
3:24 DMIGS PA GCIG LA BRTAN TSUL DU, ,YID KYI BSAM PA BRTAN PAR BYA
3:34 DMIGS PA MANG PO BRGYUD PA LAS, ,YID NI NYON MONGS 'KHRUG PAR 'GYUR
4:00 HES GSUNGS PA LTAR BSGOM PA'I SKABS DMIGS PA GCIG LA BZHAG PA LAS
4:07 DMIGS PA SPOS NA MI 'GRUB STE
4:15 DPER NA GTZUB SHING GTZUB PA'I TSE SHING SPOS PA NA ME MI 'BAR BA DANG 'DRA
5:07 DER MA ZAD ZHI GNAS BSGOM PA NA GNYID DANG ZAS DANG, BSHANG GCI ‘DOR SKABS TZAM MA GTOGS GZHAN GTZUB SHING BAR MA CHAD PAR GTZUB PA LTAR BAR MA CHAD DU LO'AM ZLA BA DRUG SOGS JI TZAM BSGRUB PA DE'I RING RGYUN MI GCOD PAR BYA DGOS KYI
6:38 GCIG LA SUN NAS CIG SHOS LA SPO BA LTA BU DANG
6:50 ZHAG RE GNYIS NGAL BSO BA SOGS BYAS NA MI 'BYUNG NGO
7:09 DES NA, GDAMS NGAG STE DMIGS RTEN RGYAL BA'I BRIS 'BUR GYI SKU LTA BU DE'I MTSAN MA YID LA BZUNG NAS YID YUL DU 'CHAR BA DE LA GOMS SU GZHUG PA'AM
9:19 BLA MAS NGO SPRAD PA LTAR DMIGS RTEN GYI RNAM PA YID NGOR ‘CHAR BCUG STE
10:06 DE'I TSE DMIGS PA'I DON SPYI RAGS PA CHA PHYED TZAM 'CHAR THUB PA @351A *, ,BYUNG NA DMIGS RTEN RNYED PA YIN

Folio 351A: Why Meditation Problem 2 is Called “Forgetting the Instructions” When It Means “Losing the Object of Meditation”, and a Discussion About Its Antidote

11:21 DE DRAN YUL NAS SHOR BA DE LA NYES PA GNYIS PA GDAMS NGAG BRJED PA ZER
11:48 DE'I GNYEN PO 'DU BYED BRGYAD LAS LNGA PA DRAN PA STE
12:57 LAG PAS PHRENG BA BZUNG BA LTAR DRAN PA SHUGS CHEN POS DMIGS RTEN THU RE BZUNG BA DGOS LA
14:44 GANG ZAG SO SO'I DRAN PA BRTAN MI BRTAN GYIS KYANG ZHI GNAS ‘GRUB DKA' SLA'I KHYAD YOD
15:42 DRAN PA YANG KUN BTUS LAS
16:10 DRAN PA GANG ZHE NA, 'DRIS PA'I DNGOS PO LA SEMS KYIS BRJED PA MED PA’I LAS CAN NO
17:16 ZHES GSUNGS PA LTAR, YUL GYI KHYAD PAR DMIGS RTEN SNGAR MTHONG MYONG BA'I RNAM PA YID NGOR GOMS SHING 'DRIS PA'I DNGOS PO LA DMIGS PA
20:05 'DZIN STANGS KYI KHYAD PAR DMIGS RTEN GYI RNAM PA MA BRJED PAR THU RE (tsig: rgyun nam, bar ma chad pa) 'CHAR BA STE, DPER NA LTOGS TSE ZAS LHANG NGER DRAN PA BZHIN DANG
21:15 BYED LAS KYI KHYAD PAR NI DMIGS PA DE LAS GZHAN DU SEMS MI ‘PHRO BAR BYED PA STE
21:28 KHYAD CHOS GSUM LDAN ZHIG DGOS
21:34 DES NA YID NGOR RGYAL BA'I SKU LTA BU MDUN DU GSAL 'DEBS PA DE NI DMIGS PA YIN
21:58 DE LA MI G-YENG BAR 'DZIN STANGS DAM SPRING NGE BAS 'DZIN CING
22:08 DMIGS PA DE KHO NA 'CHAR BAR BYED PA DGOS
23:10 DNGOS GZHI'I TSE DMIGS RTEN DRAN PAS ZIN PA NA
25:16 NYES PA GSUM PA BYING RGOD GNYIS 'BYUNG LA, DE YANG BYING RMUGS RGOD PA RNAMS MA PHYED NA DGRA MI SHA BO {tsig: gtzo bo} NGOS MA ZIN PA LTAR SKYON CHE BAS DE DAG NGOS ZIN PA DGOS

Folio 351B: The Most Important Part of the Meditation Instructions: the Difference Between Obvious Dullness (Bying Ba Rags Pa) & Subtle Dullness (Bying Ba Phra Mo)

27:43 DE LA RMUGS PA NI LUS @351B SEMS LCI YOR YOR BA GNYID DU 'GRO BAR RTZOM PA LTA BU'I SHES PA SGRIB LUNG MA BSTAN NAM MI DGE BA GANG RUNG ZHIG YIN
31:37 'DI LA DGE BA MED CING BYING BA'I RGYU BYED DO
33:19 BYING BA LA PHRA RAGS GNYIS LAS
33:28 DMIGS RTEN DRAN PAS ZIN PA NA, GNAS CHA YOD KYANG GSAL CHA MED PA NI RAGS PA DANG
36:57 DMIGS PA'I 'DZIN STANGS MA SHOR BA'I GNAS CHA DANG GSAL CHA YOD KYANG, 'DZIN STANGS KYI SHUGS LHOD NAS GSAL CHA'I NGAR MED PA NI BYING BA PHRA MO STE
39:18 SGOM BYED PA'I GEGS KYI GTZO BO 'DI YIN
41:35 NGAR MED PA ZHES PA NI GNAS CHA YOD PA LA SEMS LHOD SHIG GE BAR SONG BA LA ZER
42:05 'DI'I SKABS SU DE LA GNAS CHA BRTAN DU SONG NA BYING BA PHRA MOR 'GRO BA'I RGYU BYED
43:22 GSAL CHA'I NGAR DANG LDAN PA NI DMIGS RTEN LA SEMS GRIMS SENG NGER GNAS PA DE YIN
44:45 GNAS CHA GSAL CHA DANG GSAL CHA'I NGAR YOD MED DPER NA LAG PAS PHRENG BA DANG PHOR PA 'DZIN PA NA LHOD PO DANG DAM POR BZUNG BA’I BZUNG KHYAD YOD PA BZHIN NAM
46:33 RANG RE BLA MA ZHIG LA RGYUN DU SPYIR DAD PA YOD KYANG
47:12 HA CANG SHUGS DRAG CIG MED PA LA
47:31 NAM ZHIG SKABS SKABS SU DE LAS LHAG PA'I DAD PA NGAM NGAM SHUGS DRAG PO RE SKYE BA NA
48:55 'DZIN STANGS SNGA MA LAS GRIM DU SONG BA STE
50:04 DE GNYIS LA KHYAD YOD PA BZHIN NO
50:17 'DI NI MYONG BAS MA BRTAGS NA HA CANG GSAL BA ZHIG TSIG GIS ‘CHAD THABS MED GSUNG
51:29 GSAL CHA DANG DVANGS CHA NI YUL LA MI BYED PAR

Folio 352A: Very Crucial Point: the Grave Danger of Mistaking Subtle Dullness as Good Meditation

51:46 YUL CAN SHES PA LA GSAL CHA'AM DVANGS CHA @352A *, ,YOD MED LA BYA DGOS
52:17 GSAL CHA MI 'BYUNG BA'I TSE SGRIB BYED KYIS SGRIB PA LTAR YOD
52:46 DES NA BYING BA PHRA MO DANG, TING 'DZIN GNYIS KA LA GNAS CHA DANG, GSAL CHA YOD PA 'DRA PHYIR
54:29 TING NGE 'DZIN DANG; DE GNYIS KHYAD PAR DBYE DKA' ZHING
54:35 BYING BA PHRA MO BSAGS PA LA'ANG SNA BUG GI RLUNG RGYUB CHAD CING NYIN ZHAG GI BAR DU SEMS BRTAN PA YOD PAS
55:46 NA BOD SNGA MA 'GAS DE LA 'KHRUL NAS
55:57 GLOD RAB LA SGOM RAB CES SOGS BSNGAGS BRJOD BYED PA SGOM GYI GNAD MA MKHYEN PA RED
57:40 BYING BA PHRA MO LA SGOM DU 'KHRUL NA
58:14 'BRAS BU GZUGS GZUGS MED KYI RGYU TZAM DU'ANG MI 'GRO ZHING
59:30 ZHING, TSE 'DIR YANG BRJED NGES CHE BA DANG
1:00:20 SHES RAB MI GSAL DU 'GRO BAS
1:01:06 DUD 'GRO'I SGRUB THABS CHED DU BSGOM PA LTA BU
1:04:28 LAS MA BYUNG BAR GSUNGS
1:07:39 RGOD PA NI, KUN BTUS LAS, RGOD PA GANG ZHE NA, SDUG PA'I MTSAN MA’I RJES SU 'JUG PA'I 'DOD CHAGS KYI CHAR GTOGS PA'I SEMS RNAM PAR MA ZHI BA STE
1:08:50 ZHI GNAS KYI BAR DU GCOD PA'I LAS CAN NO ZHES GSUNGS PA LTAR SDUG PA'I YUL LAM
1:09:19 'DOD CHAGS KYI YUL LA
1:09:29 SEMS 'PHRO BA LA BYED PAS YUL SDUG PA'I MTSAN MA DPER NA
1:09:45 LHA MO'I ZLOS GAR LTA BUR NYIN MOR BLTAS PA NA, MTSAN MO'ANG DE’I SNANG BA LHANG NGER DRAN PA BZHIN DU 'DOD CHAGS KYI YUL YID DU 'ONG BA RJES SU DRAN PA ZHIG GO
1:12:05 'PHRO BA DANG RGOD PA GNYIS LA KHYAD CHE STE
1:12:25 DGRA LTA BU YUL YID DU MI 'ONG BA LA MNAR SEMS @352B PA'I SKABS KYI 'PHRO BA DANG

Folio 352B: The Important Difference Between Agitation (Göpa) and a Wandering Mind

1:13:18 ZHI GNAS BSGOM PA'I TSE SBYIN PA TSUL KHRIMS SOGS DGE BA'I YUL LA 'PHRO BA LTA BU NI 'PHRO BA YIN YANG RGOD PA MIN NO
1:15:40 'O NA 'PHRO RGOD GNYIS KA ZHI GNAS KYI BAR GCOD YIN MOD, RGOD PA KHO NA BAR GCOD DU 'JOG PA CI YIN ZHE NA
1:17:22 DGE BA'I DMIGS PA'I YUL DANG ZHE SDANG GI YUL LA 'PHRO BA NI NYUNG BA DANG, RGYUN THUNG LA
1:19:05 NAM BZHAG RGYUN DU 'DOD CHAGS KYI YUL LA 'PHRO CHE BAS NA, MANG BA'I PHYOGS NAS SAM, SKYE SLA BA LA GTZOR MDZAD DE RGOD PA KHO NA GSUNGS PA YIN
1:19:44 DES NA, ZHI GNAS SGOM PA NA, YUL YID DU 'ONG MI 'ONG LA 'PHRO BA DANG, SBYIN GTONG DANG
1:20:13 PHYAG 'TSAL BA SOGS DRAN PA LTA BU DGE BA LA 'PHRO BA GNYIS KA
1:20:22 ZHI GNAS BSGOM PA'I SKABS SU SEMS GNAS PA LA BAR DU GCOD PAS NA DE DAG DGAG DGOS SO
1:22:27 DMIGS RTEN YID KYI YUL NAS SHOR TE RANG RES LHA SKU BSGOM PA NA JE ZHIG {tsig = re zhig , gnas skabs te go rim ston pa’I dgra} NAS BRJED 'GRO BA LTAR DMIGS RTEN SHOR BA NI RGOD PA RAGS PA DANG
1:24:39 'KHYAGS 'OG NAS CHU RGYUG PA LTAR, DMIGS RTEN YID KYIS MA SHOR BAR, SEMS KYI ZUR CHA ZHIG NAS RTOG PA 'OG 'GYU'I TSUL DU YUL YID DU ‘ONG BA'I RNAM PA 'CHAR LA KHAD {sw: about to} LTA BU'I RGOD PA BYUNG BA NI RGOD PA PHRA MO STE
1:27:20 DES NA 'GAL RKYEN 'DI DAG GCOD PA'I GNYEN PO DNGOS NI SHES BZHIN MIN KYANG
1:30:40 DE'I CHAR GTOGS DPER NA
1:30:57 DMAG LA SO BYED PA BZHIN
1:31:08 BYING RGOD 'BYUNG MI 'BYUNG RTOGS PA'I PHYIR 'DU BYED BRGYAD KYI DRUG PA SHES BZHIN BSTEN @353A *, ,DGOS

Folio 353A: Interesting and Subtle Points to Understand About Watchfulness (Sheshin)

1:31:43 DE'ANG SHES BZHIN RGYUN MI 'CHAD PAR BSTEN NA GNAS PA LA GEGS SU 'GYUR ZHING
1:32:25 SHES BZHIN GTAN NAS MA BSTEN NA, TING NGE 'DZIN LA SKYON ZHUGS ZIN KYANG MI SHES PA
1:33:05 RKUN MAS NOR KHYER ZIN PA BZHIN DU 'GYUR BAS
1:33:25 PHYAG CHEN LAS, 'GYU BA {tsig: sems g-yo ba, rnam rtog ‘phro ba} RIG PA'I SHES BZHIN SDOGS {tsig: sdud pa, ‘dril ba, sta gon, grabs gshom byed pa, = GET IT READY}, ,ZHES PA LTAR SHES BZHIN GRA BSGRIGS, SKABS SKABS SU BYING RGOD 'ONG MI 'ONG GI RTOG PA BCUG NAS BYA RA {tsig: LTA LTOG GAM NYIN MO’I SO PA,} BYED DGOS TE
1:35:48 SPYOD 'JUG LAS, LUS DANG SEMS KYI GNAS SKABS LA, ,YANG DANG YANG DU BRTAG BYA BA
1:36:19 DE DE KHO NA MDOR NA NI, ,SHES BZHIN SRUNG BA'I MTSAN NYID DO
1:36:35 ZHES GSUNGS

Class 4

Time Tibetan
1:53 DES NA PHOR PA'I JA BZUNG BA NA LAG PAS ZIN PA DANG, DAM POR BZUNG BA DANG, DE YANG YO 'KHYOGS {crooked} SU SONG MA SONG MIG GIS BRTAGS PA BZHIN
3:55 DRAN PAS DMIGS RTEN ZIN TE 'DZIN STANGS DAM POR BYED
4:20 SHES BZHIN GYIS BYING RGOD BYUNG MA BYUNG BRTAGS NAS
5:06 DMIGS PA SKYONG DGOS
5:50 SHES BZHIN NI SHES RAB KYI CHAR GTOGS PA YIN
6:40 NYES PA BZHI PA NI
7:11 BYING RGOD GNYIS GANG RUNG BYUNG BA NA GNYEN PO 'DU MI BYED PA NYES PA YIN PAS DE'I GNYEN POR
8:00 BYING RGOD BYUNG BAR SHES BZHIN GYIS RIG PA NA
8:10 DE THOG TU MI 'JOG PAR {sw: don’t let get started} BYUNG MA THAG BYING RGOD PHRA RAGS GANG BYUNG BA SO SO'I GNYEN PO BSTEN DGOS PAS 'DU BYED BRGYAD KYI BDUN PA
9:00 GNYEN PO MNGON PAR 'DU BYED PA'I 'DU BYED SEMS PA BSTEN @353B DGOS PA YIN

Folio 353B: Continuation of a Discussion About Applying the Appropriate Antidote for the Specific Problem. Different Antidotes for Each 4: Subtle Dullness, Obvious Dullness, Obvious Agitation, & Subtle Agitation

9:09 DE DAG NI SO PAS DGRA BYUNG BA MTHONG BA NA DE BZLOG PA LA BRTZON PA BZHIN NO
9:35 'O NA GNYEN PO GANG 'DRA BSTEN DGOS SHE NA
9:55 BYING BA PHRA MO NI SEMS ZHUM PAS YIN
13:29 ZHING BYING ZHUM GNYIS GANG BYAS KYANG
13:41 'GYUR GCIG TU MDZAD LA
13:44 DES NA GSAL CHA DANG GNAS CHA YOD KYANG
13:53 'DZIN STANGS KYI 'PHANGS {sw: height} DMA' RU SONG STE
14:11 GSAL CHA'I NGAR MED PA'I BYING BA PHRA MO DE SKYES NA THUN GROL BA DANG DMIGS PA BTANG MI DGOS PAR
14:52 SEMS KYI 'DZIN STANGS GRIM DU BTANG BAS CHOG
15:46 DE YANG BSGRIMS DRAGS NA RGOD PA SKYE BAR
16:27 ‘GYUR BAS GRIM LHOD RAN POR BYA STE
16:51 BCOM LDAN 'DAS KYIS KYANG PI WAm GI RGYUD SKUD HA CANG GRIMS DRAGS PA DANG, LHOD DRAGS PA MA YIN PAR GRIMS LHOD RAN PA'I MTSAMS NAS SKAD SNYAN PA 'BYUNG BAR GSUNGS PA LTAR
18:09 'DI LTAR BYAS NA RGOD PA SKYE BAR 'DUG SNYAM PA LAS CUNG LHOD
18:19 DI TZAM LAS BYING BA SKYE BAR 'DUG SNYAM PA LAS CUNG GRIM PAR BYED DGOS
19:01 'DI GNYIS KYI MTSAMS DE NYAMS MYONG LA BKAR {tsig = dgar ba, logs su ‘byed pa, zur du ‘byin pa} TE
19:26 SHES BZHIN SPYANG POS MA BRTAGS NA
19:48 HA CANG 'JOG DKA' BAS
20:01 SLOB DPON TZANDRA GOO MIS {lots of Tengyur refs; date @@@} KYANG
20:21 BRTZON PA BSTEN NA RGOD PA 'BYUNG 'GYUR ZHING
20:36 DE SPANGS NA NI ZHUM PA SKYE BAR 'GYUR
20:46 'DI YI RIGS PAR SNYOMS 'JUG RNYED DKA' NA
21:02 BDAG GI SEMS DKRUGS PAS NI CI ZHIG BGYI
21:16 ZHES THUGS NGAL BA'I TSUL MDZAD {pretend} CING
22:15 'ON KYANG DGRA'I NANG NAS NANG MI DANG NOR BA'I DGRA BYUNG NA NGOS ZIN DKA' BAS NYEN CHE BA BZHIN

Folio 354A: One of the Most Dangerous Enemies is Someone Who is Mistaken for a Friend Because It’s Hard to See Their Harmful Intentions. Your Mind is Pretending to Be Your Friend When It Goes Into Subtle Dullness. And a Further Discussion About Antidotes for Dullness

24:23 BYING BA NYID TING 'DZIN DANG NOR BA'I SKYON @354A *, ,'BYUNG NYEN CHE BAS NA GRIM PA NYID RTZAL DU 'DON DGOS
24:52 DE LTAR SEMS GRIM DU BTANG YANG DA DUNG GSAL CHA'I NGAR SHOR NAS SEMS ZHIG PA {sw: meltdown} LTA BU'AM 'DZIN STANGS MI GSAL BA'I NYAMS BYUNG NAS MI SEL NA
25:59 BYING BA RAGS PA SLEBS PA YIN PAS DBU MA SNYING PO LAS
26:31 ZHUM PA DMIGS PA RGYA CHEN DAG ,BSGOMS PAS YANGS PA NYID DU BYA, ,ZHES PA LTAR SEMS NANG DU BSDUS CHES PA'I SKYON YIN PAS
28:46 DMIGS PA CUNG ZAD SPROS NAS BSGOM
28:58 DES KYANG MA SEL NA
30:29 DMIGS PA BTANG NAS SEMS ZHUM PA DE GZENGS BSTOD THABS SAM
33:24 DGA' BA'I THABS DAL 'BYOR DON CHE RNYED DKA' 'AM
37:48 MCHOG GSUM GYI YON TAN DANG
38:17 BSHES GNYEN BSTEN PA'I PHAN YON; THOS PA DANG
38:24 BYANG CHUB KYI SEMS KYI PHAN YON SOGS
39:05 BSAM STE SEMS GZENGS BSTOD PA DANG
39:38 SNANG BA'I MTSAN MA YID LA BYED PA DANG
41:21 GTONG BA'I DMIGS PA {sw: of tonglen} SOGS BSGOM
42:09 LTAR BSGOMS PAS SEMS 'PHANGS MTHO BAR GYUR TE
42:33 SANGS PA NA SLAR DMIGS PA ‘DZIN
42:52 RANG RE SNGAR BLO LA MA GOMS PAS DES 'PHRAL DU PHAN PA 'ONG DKA' YANG, GOMS PA ZHIG YIN NA DAL RTEN RNYED DKA' BA 'DI 'DRA RNYED TSUL SOGS BSAMS PAS GDONG LA CHU GRANG MOS BTAB PA BZHIN DU DGA' YAL LER {tsig dga’ yal yal = burst of happiness} 'GRO
45:25 DA DUNG MI SEL NA BYING BA BTZAN THABS SU GCOD THABS RANG SEMS SNYING GAR 'OD DKAR PO'I RNAM PAR GSAL BA PHAt SGRA DANG

Folio 354B: Antidotes for Subtle Agitation and a Story About King Shuddhodana (Lord Buddha’s Father)

47:17 @354B BCAS SPYI GTZUG NAS BTON PA NAM MKHA'I DBYINGS MTHON POR SONG STE
47:51 NAM MKHA' DANG DBYER MED DU 'DRES PAR
48:08 BSAM PA LAN JI LTAR RIGS PAR BYA
48:17 DA DUNG MI SEL NA
48:26 THUN BTANG NAS BYING BA SKYE BA'I RGYU RMUGS PA DANG, GNYID DANG, SEMS 'THIB PO'I {tsig thib pa=mun pa} RNAM PA CAN SOGS SEL BA'I THABS BSIL BA'I SAR SDOD PA DANG
49:35 SA KHAD MTHO ZHING
49:48 YANGS PAR 'GRO BA DANG
50:07 PHAN TSUN 'CHAG PA {walk} DANG
50:13 GDONG CHUS 'KHRU BA SOGS BYA ZHING
50:21 DE LTAR BYAS NAS SANGS PA NA SNGAR BZHIN DMIGS PA 'DZIN
50:32 RGOD PA PHRA MO NI DMIGS RTEN MA SHOR BAR SEMS G-YENGS PA STE
51:18 DE BYUNG NA SEMS BSGRIMS CHES PA'I SKYON YIN PAS
51:33 CUNG ZAD LHOD PA'I 'DZIN STANGS BYED
51:43 DA DUNG MA PHAN PAR G-YENGS NA
51:53 DE LAS RAGS PA'I RGOD PA BYUNG BA YIN LA
52:04 DE NI SEMS DGA' BA'I RGYUS BSKYED PA YIN PAS
52:56 DGA' CHES PAR MI BYA
53:02 DGA' DRAGS NA
53:13 RGYAL PO ZAS GTZANG MA {Shuddhodana} YANG RGYUN ZHUGS MA THOB PA'I RABS BZHIN SKYON DU 'GYUR
57:47 'DI SKABS THUN MI GROL BAR {don’t stop session} DBU MA SNYING PO LAS
58:44 RGOD PA MI RTAG LA SOGS PA, ,YID LA BYED PAS ZHI BAR BYA, ,ZHES PA LTAR 'CHI BA MI RTAG PA DANG
1:00:31 'KHOR BA DANG NGAN SONG GI SDUG BSNGAL SOGS
1:00:54 SEMS ZHUM PA DANG SKYO SHAS DANG
1:01:56 YID 'BYUNG BA'I RGYU RNAMS BSAM, DA DUNG MI SEL NA RGOD PA BTZAN THABS SU GCOD THABS
1:03:15 RNAM RTOG SHAS CHE BAS DBUGS 'BYUNG RNGUB LA DMIGS PAR BSHAD PA LTAR BYA STE
1:06:17 DBUGS 'GRO 'ONG SOGS KYI TSE PHAR 'GRO BA YIN NO SNYAM @355A *, ,PA DANG

Folio 355A: Don’t Let Your Meditation Cushion Become Your Enemy. Stop Your Meditation While You’re Still Having a Good Time. Pabongka Rinpoche Advocates for Short Meditation Sessions in the Beginning. Also, the Purpose of Breath Meditation Originally Was Only as a Drastic Antidote to Agitation in Meditation

1:06:35 TSUR 'ONG SONG SNYAM PA DANG
1:06:39 'DI DANG PO'O SNYAM PA DANG, DE BZHIN DU 'GRO 'ONG GI GRANGS
1:07:44 YID KYIS BGRANGS NA DANG POR GSUM BZHI TZAM LAS MI THUB KYANG
1:07:56 SLAR DBU NAS BGRANGS
1:08:13 DE 'DRA NYER GCIG TZAM RE SEMS MA YENGS PAR BZUNG THUB NA
1:08:51 SEMS GNAS DANG PO GRUB TSAD YIN
1:09:28 SNGAR YER PA'I GRUB CHEN PHUN TSOGS RGYA MTSO YANG
1:09:56 RANG GI SKU MCHED CIG SDE SRID SANGS RGYAS RGYA MTSO'I ZHABS 'BRING {tsig = ‘khor g-yog} YIN PAS
1:10:53 SDE SRID ZHABS 'BRING BCAS LA DBU NYES {trouble} BYUNG BAS SGOM LA THUGS MA ZIN PAR GYUR PA NA DBUGS BGRANGS PA 'DIS GRUB PA'I RABS YOD
1:11:56 DE LTAR BYAS KYANG RGOD PA MA CHOD NA RE ZHIG THUN GROL BAR BYA
1:12:11 DES NA DANG POR 'PHEN PA BTANG NAS YUN THUNG NGU RE BSGOM
1:12:44 YUN RING CHES NA RJES SOR BSAM GTAN GYI GDAN MTHONG BA NA'ANG SGYID LUG PA DANG SKYUG BRO BAR 'GYUR BAS
1:14:09 BSGOM 'DOD KYIN 'PHRO BCAD CES PA LTAR SGOM DANG BZANG GYES {gtong ba, spro ba, rtzod pa} BYED PA {an expression used by Je Rinpoche} GAL CHE STE, DPER NA MI GNYIS BZANG GYES BYUNG NA RJES SOR MTHONG YANG DGA' BA {PART ON GOOD TERMS} LTAR DANG, GSAL NA GSAL DU 'PHRO BCAD
1:16:14 MI GSAL NA MI GSAL DU 'PHRO BCAD GSUNGS PA BZHIN DU DA DUNG CUNG MTHUD NAS BSGOM NA LEGS PA 'ONG 'DRA SNYAM PA NAS MTSAMS BZHAG NA
1:16:45 RJES SU'ANG BSGOM SNYING 'DOD PA DANG
1:17:00 'PHRO YANG DE NYID NAS 'BYUNG BAS DE LTAR BYAS TE BSGOM PA LEGS KYI
1:17:51 MI GSAL BA BYUNG BZHIN DU @355B DA DUNG BCOS BCOS KYANG MA SEL NA

Folio 355B: More Advice Advocating for Short Meditation Sessions: This is the Key to Avoiding Negative Meditation Habits. Also, the 5th of the 5 Problems (Taking Action When It is Not Necessary) and Its Antidote

1:18:13 SLAR AU TSUGS BYAS KYANG NGAL DU SONG NAS
1:18:58 RJES SU'ANG MI GSAL BA'I 'PHRO NAS 'BYUNG STE
1:19:11 SNGAR GRUB MCHOG BLO BZANG RNAM RGYAL GYIS BKA' GDAMS GSUNG THOR BU'I LJAGS LUNG STZAL BA NA
1:20:24 DENG SANG SNYIGS MA'I DUS RANG RGYUD 'DUL BA'I DUS YIN GYI GZHAN RGYUD 'DUL BA'I DUS MIN ZHES PA'I
1:20:52 MTSAMS SU BSHUM {ngu ba,} NAS GNANG MA THUB PAR
1:21:08 CHOS MTSAMS BZHAG PAS PHYI NYIN DANG YANG NYIN KYANG TSIG MTSAMS DE KAR BYUNG BAS GNANG MA THUB PA'I RABS BZHIN YIN

Class 5

Time Tibetan
0:57 DA LTA RANG RES GNAS CHA YUN RING BA'I RE BA BYAS KYANG DMIGS PA LA REG TZAM LAS GNAS MI NUS PAS NYIN GCIG LA THUN BCO BRGYAD SOGS SU GSUNGS PA BZHIN YUN THUNG BA ZHIG DANG
5:59 DE'I RING BYING RGOD DU MI SHOR BA'I SPUS DAG PA ZHIG BYAS NAS THUN NYUNG LA GRANGS MANG BA BYED
6:58 DE LTAR BYAS NA PHYIS NAS RANG STOBS KYIS GNAS PA ZHIG 'ONG BAS
7:24 DE BYUNG MTSAMS NAS YUN BSRING
7:37 NYES PA LNGA PA BYING RGOD GNYIS CHOD PA'I TSE NA GNYEN PO MNGON PAR 'DU BYED PA NYES PA YIN
13:15 DE'I GNYEN POR 'DU BYED BRGYAD KYI BRGYAD PAR DU MI BYED PA'I BTANG SNYOMS BSTEN DGOS TE
13:47 DE YANG BYING RGOD RGYUN CHAD PA NI SEMS GNAS BRGYAD PA'I BAR DU MED LA
14:35 DE'I TSE BYING RGOD ZHI NAS KYANG, DA DUNG DE 'BYUNG MI 'BYUNG BRTAGS NAS, GNYEN PO'I 'BAD RTZOL BSTEN PA SEMS GNAS PA LA BAR DU GCOD PA'I NYES PA YIN PAS, SHES BZHIN GYI RTZOL BA MI BSTEN

Folio 356A: Dangerous Misinterpretations of the 8th Antidote and 5th Meditation Level Have Been Common Throughout History. Also, Practical Steps for Doing Your Meditation Practice Now That You Know the Theory of the Prerequisites, 9 Levels, 5 Problems and 8 Antidotes

16:07 @356A *, ,PAR GLOD PAS CHOG PAS 'DU BYED BTANG SNYOMS BSTEN
18:25 SNGON GYI DAM PA MANG POS KYANG GLOD DGOS PAR GSUNGS PA THAMS CAD SEMS GNAS BRGYAD PA'I MTHAR SEMS BYING RGOD KYI DBANG DU MI 'GRO BA'I GNAS SKABS SU SHES BZHIN GYI RTZOL BA GLOD PA LA GSUNGS KYI,
19:29 MTSAMS 'DIR MA SLEBS BAR GYI GNAS SKABS GZHAN DU DANG, DRAN PA DANG, DMIGS PA'I 'DZIN STANGS KYI NGAR GLOD PA LA GSUNGS PA MIN PAS
20:56 BOD SNGA MA DAG GIS GLOD RAB LA BSGOM RAB CES GLOD
22:26 MTSAMS NGOS MA ZIN PAR
22:35 'DI'I GONG DU DRAN PA GLOD PA NI 'KHRUL BA YIN PA'I
22:44 PHYIR DE'I RJES SU MI 'BRANG NGO
22:52 DE CI'I PHYIR NA, GNAS CHA MYUR YANG BYING BA PHRA MOR SHOR NAS TING 'DZIN LAS RGYANG RING BAR 'GYUR BA YIN
25:14 DES NA, 'DI DAG NI DMIGS PA MI 'DRA BA TZAM LAS SKYONG TSUL RDZOGS RIM MAN CHAD LA 'DRA
26:10 DA NI SKYONG TSUL BSHAD PAR BYA STE, GNAS MTSAN NYID LNGA LDAN SOGS SU ZHI GNAS KYI TSOGS RNAMS TSANG BAR BYAS TE
27:01 STAN BDE BAR RNAM SNANG CHOS BDUN GYIS 'DUG
40:07 SPYI BO'I BLA MA LAS SH'AK THUB TSON {measure of thumb} GANG BA TZAM ZHIG CHAD DE LTE BA'I THAD KYI BAR SNANG LA BZHAG
41:11 DE'ANG DANG PO NAS DMIGS PA GSAL BA ZHIG MI 'BYUNG ZHING, SGRUB KYANG MI DGOS LA
42:17 DBU DANG PHYAG ZHABS SOGS CHA SHAS SPYI TZAM DANG
49:55 SER SBAM ME BA {not in TSIG} LTA BU LAM TZAM ZHIG 'CHAR BYUNG NA

Folio 356B: Further Advice for Developing Fixation on the Object and Dealing With Dullness and Agitation, Achieving Single-pointedness of Mind, and Defining “Single-Pointed Meditation.”

50:18 DE LA DRAN PAS MA BRJED PAR @356B 'DZIN STANGS DAM POR SEMS MA G-YENGS PAR BSKYANGS NA
51:15 DE 'DRA'I DRAN PA GCIG PU'I SKYONG LUGS DE LA BYING RGOD GCOD TSUL TSANG BA'I PHYIR
52:00 SGOM CHEN RNAMS KYI SNYING LA BCANG RGYU'I MAN NGAG BLA NA MED PA YIN
52:51 DE YANG BYING BA NI 'DZIN STANGS DAM PAS GCOD LA, RGOD PA NI MA G-YENGS PAS GCOD DO
53:35 DE LTAR BSGOM PA NA GNAS CHA BYUNG NA BYING BA DANG THAG NYE RU SONG BAS
54:11 BYING ZON BYAS NAS GSAL CHA DANG
54:38 'DZIN STANGS DAM DU DAM DU BTANG
56:09 GSAL CHA BYUNG NA RGOD PA DANG NYE BAS RGOD ZON BYAS NAS GNAS CHA BTZAL
59:47 DES NA SGRUB PA ZHIG BRGYAG KHUL BYED KYANG SGRUB RGYU'I TING 'DZIN LA GANG 'DRA ZHIG DGOS PA MI SHES PA DE LTA BU MIN PAR
1:00:06 SPYIR GNAS CHA DANG, GTZO BOR GSAL CHA, DE YANG 'DZIN STANGS DAM PAR BYED PA'I KHYAD CHOS GNYIS LDAN GYI TING NGE 'DZIN ZHIG NGES PAR DU BSGRUB DGOS
1:00:43 DE YANG GONG DU ZHIB RGYAS BSHAD PA LTAR DMIGS RTEN DRAN PAS MA SHOR BAR BZUNG
1:01:06 DE'I TSE BYING RGOD PHRA RAGS GANG BYUNG GRABS BYAS KYANG
1:01:38 DE MA THAG SHES BZHIN GYIS RIG PAR BYAS TE
1:01:53 SO SO'I GNYEN PO 'PHRAL DU BSTEN NAS 'GOG
1:03:40 BYING RGOD CHOD PA NA GNYEN PO'I RTZOL BA MI BYED PAR DMIGS PA LA RTZE GCIG TU GNAS SHING
1:04:57 SHIN TU GSAL BA GSAL CHA'I NGAR LDAN DU SKYONG DGOS
1:07:18 PHYAG CHEN LTAR NA NI
1:07:56 DMIGS PA DANG, DMIGS PA 'DZIN PA'I SEMS GNYIS KA GCIG GIS BYAS NAS

Folio 357A: True Mahamudra Meditation Avoids Meditation Problems and Achieves Single-pointedness More Easily. Choose a Meditation Object That’s Naturally Attractive to You. Introduction to the 9 Levels of Meditation.

1:10:10 DPER NA, RDZI BOS RA LUG RI LA SHOR BA DANG MI SHOR BA GNYIS KA LA BRTAGS PA @357A *, ,BZHIN DU RNAM RTOG SKYES PA NA DE'I NGO BOR BRTAGS NAS RANG ZHIR BTANG NAS GCOD PA DANG
1:13:06 RNAM RTOG GNYEN POS BCAD NAS ZHI BA NA SEMS GSAL RIG LA DMIGS PA STE RNAM RTOG GCOD TSUL GNYIS SU BSHAD LA
1:14:58 RGYAS PAR NI DGE LDAN PHYAG RGYA CHEN PO'I KHRID KYI SKABS SU 'BYUNG BAS
1:15:11 SEMS LA DMIGS NAS ZHI GNAS SGRUB 'DOD PA RNAMS KYIS DE LAS SHES DGOS GSUNGS
1:16:47 GSUM PA DE LAS BRTEN NAS SEMS GNAS DGU SGRUB TSUL NI
1:20:47 SGOM BYED PAR 'DOD NA SEMS GNAS LA MYONG BA THON PA DGOS
1:21:05 DE LA SEMS GNAS DGU SHES DGOS
1:21:12 DE YANG SEMS 'JOG PA
1:21:32 RGYUN DU 'JOG PA
1:21:43 GLAN TE 'JOG PA
1:22:26 NYE BAR 'JOG PA
1:22:38 DUL BAR BYED PA
1:22:49 ZHI BAR BYED PA
1:22:57 RNAM PAR ZHI BAR BYED PA
1:23:02 RTZE GCIG TU BYED PA
1:23:24 MNYAM PAR 'JOG PA STE DGU LAS
1:23:51 DANG PO NI, BLA MA LAS DMIGS PA'I GDAMS NGAG THOS STOBS KYIS 'GRUB CING
1:24:10 DE YANG DMIGS PA LA BZHAG TZAM BZHAG TZAM LAS SHAS CHER MI GNAS PAS RGYUN MTHUD MI THUB PA STE
1:25:19 DE'I TSE SEMS LA RTOG DPYOD ZHUGS PA'I STOBS KYIS 'PHRO RGOD KYI DBANG DU SHOR BA RIG PAS SNGAR LAS RNAM RTOG SHAS CHE BA'I NYAMS 'BYUNG YANG
1:26:54 'DI RNAM RTOG MANG DU SONG BA MIN GYI
1:27:01 RNAM RTOG NGOS ZIN PA'I NYAMS YIN
1:27:28 GNYIS PA NI DE LTAR BSGOMS PAS SEMS DMIGS PA LA BZHAG TZAM GYIS RGYUN CUNG ZAD MTHUD THUB PA NI

Folio 357B: The 9 Levels of Meditation

1:27:50 DPER NA MA nI PHRENG SKOR GCIG TZAM GYI RING BSGOM @357B NA DE'I RING MI G-YENG BA 'BYUNG BA LTA BU YIN
1:30:37 'DI'I TSE SKABS RE RNAM RTOG ZHI ZHING SKABS RE RNAM RTOG SKYE BAS RNAM RTOG NGAL BSO BA'I NYAMS 'ONG
1:31:51 'DI BSAM PA'I STOBS KYIS 'GRUB
1:32:15 SEMS GNAS DANG PO DANG GNYIS PA 'DI GNYIS LA BYING RGOD MANG ZHING GNAS PA NYUNG BAS YID BYED BZHI'I DANG PO BSGRIMS TE 'JUG PA'I SKABS YIN
1:34:10 ZHING GNAS PA LAS G-YENG BA RGYUN RING BA YIN GSUNGS
1:34:49 GSUM PA NI, GOS LTA BU'I GZHI LA LHAN PA BRGYAG PA BZHIN, RGYUN MTHUD PA'I GZHI DE'I STENG NAS SEMS DMIGS PA LAS G-YENGS PA 'PHRAL DU SHES NAS SLAR DMIGS RTEN LA GLAN TE 'JOG PA LA ZER BAS
1:35:52 'DI DANG SNGA MA GNYIS LA G-YENG BA YUN RING THUNG YOD
1:36:09 'DI'ANG DRAN PA STOBS LDAN BSKYED PA'I DUS YIN GSUNGS

Class 6

Time Tibetan
0:07 BZHI PA NI, DRAN PA SHUGS CAN DU BSKYED NAS DMIGS RTEN LA 'JOG PA STE
0:36 'DI NAS DMIGS RTEN SHOR MI SRID PAS
0:58 SNGA MA GSUM LAS KHYAD ZHUGS PA YIN
1:11 'ON KYANG DMIGS RTEN MA SHOR BZHIN DU BYING RGOD SHUGS CHEN PO 'BYUNG BAS
1:31 BYING RGOD KYI GNYEN PO BSTEN DGOS
1:39 SEMS GNAS GSUM PA DANG BZHI PA 'DI GNYIS DRAN PA'I STOBS KYIS 'GRUB
1:54 'DI NAS NAR SON {grown up} PA'I MI LTAR DRAN PA NAR SON PA'AM
2:29 DRAN PA'I STOBS RDZOGS PA YIN
2:40 LNGA PA NI
3:22 BZHI PA'I SKABS SU SEMS NANG DU BSDUS DRAGS PAS 'DIR BYING BA PHRA MO'I NYEN CHE BAS SHES BZHIN STOBS LDAN BSKYED NAS
5:18 DES BYA RA {so pa} BYAS TE TING NGE 'DZIN GYI YON @358A *, ,TAN BSAMS NAS SEMS GZENGS BSTOD

Folio 358A: Continuation of the 9 Levels of Meditation and the Key to Remembering the 9 Levels: if You Know Why Each Level is Different, Then That Defines the Level

7:27 'DI DANG SNGA MA GNYIS LA BYING RGOD RAGS PA 'BYUNG MI 'BYUNG GI KHYAD YOD
8:40 DRUG PA NI, LNGA PA'I SKABS SU SEMS GZENGS BSTOD DRAGS PA'I RKYEN GYIS 'DIR RGOD PA PHRA MO'I NYEN CHE LA
9:40 RGOD PA PHRA MO SKYES PA NA, DE RIG PA'I SHES BZHIN STOBS LDAN BSKYED DE
9:56 RGOD PA PHRA MO LA'ANG SKYON DU BLTAS NAS 'GOG DGOS
10:40 SNGA MA LAS 'DI SKABS BYING BA PHRA MO'I NYEN CHE BA MED PA'I KHYAD YOD
11:05 LNGA PA DANG DRUG PA GNYIS SHES BZHIN GYI STOBS KYIS 'GRUB
11:20 'DI NAS SHES BZHIN GYI STOBS RDZOGS PAR GSUNGS
11:44 BDUN PA'I SKABS SU DRAN SHES KYI STOBS RDZOGS PAS BYING RGOD SKYE DKA' YANG
12:33 DE NAS BRTZON 'GRUS KYI STOBS BSKYED DE BYING RGOD PHRA MO LA'ANG SKYON DU BLTAS NAS SPONG GANG THUB BYED DGOS
13:55 'DI DANG SNGA MA GNYIS LA BYING RGOD PHRA MOR SHOR BA'I NYEN DOGS CHER BYED DGOS MI DGOS KYI KHYAD YOD
14:37 'DIR BYING RGOD PHRA MO TZAM GYI NYEN CHER MED KYANG
14:50 DA DUNG DE GNYIS SPONG THABS LA NI BRTZON DGOS PA YIN
15:08 LNGA PA DANG DRUG PA'I SKABS BYING RGOD KYIS TSUR GNOD PA'I DOGS PA YOD LA, BDUN PA'I SKABS 'DIR BYING RGOD BYUNG YANG BRTZON 'GRUS KYIS BKAG THUB PAS
15:52 BYING RGOD KYIS TSUR BAR DU CHER GCOD MI NUS GSUNGS
16:12 SEMS GNAS GSUM PA NAS BDUN PA'I BAR GYI LNGA PO 'DIR TING 'DZIN SHAS CHE YANG BYING RGOD SOGS KYIS BAR DU GCOD PAS CHAD CING 'JUG PA'I YID BYED KYI SKABS YIN
17:47 BRGYAD PA'I SKABS SU NI @358B THOG MAR GNYEN PO DRAN 'DZIN GYI RTZOL BA CUNG ZAD BSTEN NA THUN GYI RING BYING RGOD PHRA MO'ANG MED PAR THUN 'KHYONGS THUB PA 'BYUNG

Folio 358B: The 9 Levels of Meditation Continued

19:02 ZHING, 'DI DAG GI SKABS RIM BZHIN DPER NA DGRA BO STOBS DANG LDAN PA DANG, STOBS 'GA' ZHIG NYAMS PA DANG, STOBS RDZOGS PAR NYAMS PA LTAR BYING RGOD KYI STOBS RIM BZHIN NYAMS PA YIN PAS
21:10 BRGYAD PA NAS BZUNG SHES BZHIN GYI RTZOL BA BSTEN MI DGOS SO
22:20 SEMS GNAS BRGYAD PA'I SKABS 'DIR RTZOL BA CUNG ZAD BSTEN NA THUN GYI RING BYING RGOD SOGS KYIS BAR DU GCOD PA MED PAS CHAD PA MED PAR 'JUG PA'I YID BYED KYI SKABS YIN
23:32 SEMS GNAS BDUN PA DANG BRGYAD PA BRTZON 'GRUS KYIS STOBS KYIS 'GRUB
23:51 DGU PA NI 'BAD RTZOL DANG BRAL BAR 'JUG PA STE
25:03 DE YANG BRGYAD PA'I SKABS YANG YANG 'DRIS PA LA BRTEN NAS 'DIR 'BAD RTZOL MED PAR LHUN GYIS GRUB PA YIN
25:23 PAS RTZOL BA CUNG ZAD KYANG MI DGOS PAR
25:39 KHA TON BYANG BA ZHIG GIS 'DON PA BTON PA LTAR TING 'DZIN LA HRIL GYIS 'JUG
27:26 DE NI 'DOD SEMS RTZE GCIG PA'I ZHI GNAS RJES MTHUN PA YIN
34:07 DGU PA 'DI YONGS SU 'DRIS PA'I STOBS KYIS 'GRUB
34:28 DE DAG GI DANG PO'I SKABS RNAM RTOG NGOS ZIN PA'I NYAMS DANG, GNYIS PA'I SKABS RNAM RTOG RES NGAL BSO BA'I NYAMS, GSUM PA'I SKABS RNAM RTOG THANG CHAD PA'I NYAMS 'BYUNG
36:55 MDOR NA SEMS GNAS DANG PO DANG GNYIS PA GNYIS NI GNAS PA RGYUN RING THUNG YOD LA
38:21 GNYIS PA DANG GSUM @359A *, ,PA NI G-YENG BA RGYUN RING THUNG YOD

Folio 359A: Wrapping Up the 9 Levels of Meditation and a Segue Into Day 22. A Bird Needs Two Wings: Using That Perfect Meditation to See Emptiness Directly

39:09 GSUM PA BZHI PA GNYIS NI DMIGS RTEN SHOR SRID MI SRID KYI KHYAD PAR YOD CING
39:47 BZHI PA DANG LNGA PA NI, BYING BA RAGS PA SKYE MI SKYE DANG
40:30 LNGA PA DRUG PA GNYIS NI BYING BA PHRA MO LA DOGS ZON DGOS MI DGOS DANG
41:44 DER MA ZAD DRUG PAR RGOD PA PHRA MO SKYE BA'ANG SNGA MA LAS NYUNG NGO
42:05 ,DRUG PA DANG BDUN PA GNYIS NI, BYING RGOD PHRA MOR SHOR NYEN GYI DOGS ZON CHEN PO DGOS MI DGOS DANG;
43:00 BDUN PA DANG BRGYAD PA NI BYING RGOD YOD MED DANG
43:12 BRGYAD PA DANG DGU PA NI, 'BAD RTZOL LA LTOS MI LTOS KYI KHYAD YOD DO
43:40 BDUN PA'I SKABS BYING RGOD 'GOG TZAM LAS, DER SHOR DOGS KYI NYEN CHER BYED MI DGOS LA
44:36 DPER NA DGRA DANG 'THAB NA, DE STOBS ZHAN DU BTANG ZIN NAS DOGS ZON CHER MI DGOS PAR
45:38 BKAG TZAM GYIS CHOG PA BZHIN YIN PAR GSUNGS
46:32 NYIN NYER GNYIS PAR, JI SKAD DU, DPAL LDAN ZLA BA GRAGS PA'I GSUNG LAS
48:22 KUN RDZOB DE NYID GSHOG YANGS DKAR PO` RGYAS GYUR PA'I, ,NGANG PA'I RGYAL PO DE NI SKYE BO NGANG PA YIS, ,MDUN DU BDAR NAS DGE BA'I RLUNG GI SHUGS STOBS KYIS, ,RGYAL BA'I YON TAN RGYA MTSO'I PHA ROL MCHOG TU 'GRO
50:20 ZHES GSUNGS PA LTAR KUN RDZOB DANG DON DAM PA'I BYANG CHUB KYI SEMS GNYIS
53:32 DANG TSOGS GNYIS KYI SGO NAS
53:52 RGYAL BA'I SAR BGROD PAR BYED PA LA
54:11 DE LTA BU'I TSUL THOS DGOS PA SOGS KYI GSUNG @359B BSHAD DANG 'BREL SNGON 'GRO'I CHOS BSHAD MDOR BSDUS DANG

Folio 359B: Pabongka Rinpoche Reviews the 6 Powers That Facilitate Progress Through the 9 Levels of Meditation and Provides a Summary of the 4 Modes of Mind

55:04 SNGON DU SONG BA'I SA BCAD RNAMS GSUNGS TE
55:17 ZHI GNAS LA SLOB TSUL GYI TSOGS BSTEN PA LNGA'AM DRUG DANG, SGRUB TSUL DNGOS KYI, NYES PA LNGA'I GNYEN PO 'DU BYED BRGYAD BSTEN TSUL DANG
56:20 DE LA BRTEN NAS SEMS GNAS DGU
56:32 BSGRUB LUGS RNAMS LA BSKYAR BSHAD GNANG
56:41 BZHI PA, DE STOBS DRUG GIS 'GRUB LUGS NI
57:20 SEMS GNAS DANG PO THOS PA'I STOBS DANG
57:51 GNYIS PA BSAM PA'I STOBS
58:18 GSUM PA DANG BZHI PA GNYIS DRAN PA
58:38 LNGA PA DRUG PA GNYIS SHES BZHIN
58:51 BDUN PA BRGYAD PA GNYIS BRTZON 'GRUS, DGU PA 'DRIS PA'I STOBS KYIS 'GRUB PA STE
59:24 ZHIB PA SNGAR SEMS GNAS DGU SO SO'I SKABS SU BSHAD ZIN
59:39 LNGA PA DE LA YID BYED BZHI YOD TSUL NI
59:52 SEMS GNAS DANG PO GNYIS BSGRIMS TE 'JUG PA DANG
1:00:13 BAR PA LNGA CHAD CING 'JUG PA
1:01:01 BRGYAD PA NI RTZOL BA DANG BCAS TE CHAD PA MED PAR 'JUG PA, DGU PA RTZOL MED DU LHUN GYIS GRUB PAR 'JUG PA YIN,
1:01:33 DE YANG SEMS GNAS DANG PO DANG GNYIS PA GNYIS KYI SKABS BYING RGOD SHAS CHE ZHING TING 'DZIN NYUNG SHAS LAS MI 'ONG BAS BYING RGOD KYIS TING 'DZIN GYI BAR DU CHOD MI CHOD KYI THA SNYAD 'JOG RIN MED CING DRAN SHES BSGRIMS
1:02:27 DGOS PA'I SKABS YIN PAS DE LTAR BZHAG CING, BAR PA LNGA'I SKABS DRAN SHES BSGRIMS MI DGOS PA MIN KYANG TING 'DZIN LA GNAS PA RIM GYIS JE CHER SONG ZHING BYING @360A *, ,RGOD KYIS BAR DU CHOD KYIN CHOD KYIN 'JUG PAS NA CHAD CING 'JUG PA DANG

Folio 360A: Level Number 9 is Still Not Enough to See Emptiness Directly. You Need Level 9 Plus Enhancements

1:05:23 BRGYAD PA'I SKABS THUN GYI 'GOR GNYEN PO'I 'BAD RTZOL CUNG ZAD BSTEN NA BYING RGOD KYIS MA CHOD PAR THUN 'KHYONGS PAS CHAD MED DU 'JUG PA DANG
1:06:00 DGU PA RTZOL MED DU DMIGS PAR 'JOG PAS LHUN GYIS GRUB PAR 'JUG PA ZHES KHYAD PAR SO SOR BZHAG PA YIN, DRUG PA DE LAS ZHI GNAS DNGOS 'GRUB TSUL NI
1:07:31 SEMS GNAS DGU PA THOB NAS BYING RGOD PHRA MO DANG BRAL BAR TING 'DZIN LA 'BAD MED DU YUN RING GNAS THUB PA BYUNG NA'ANG DE ZHI GNAS RJES MTHUN PA LAS DNGOS MIN
1:08:18 DNGOS THOB PA LA TING 'DZIN LA SLAR YANG GOMS SHING 'DRIS PAR BYAS PAS LUS SEMS SHIN SBYANGS KYI DGA' BDE KHYAD PAR CAN THOB DGOS LA,
1:16:28 DE YANG SHIN SBYANGS GNYIS LAS SEMS SHIN SBYANGS SNGON DANG
1:16:57 BDE BA GNYIS LAS LUS SHIN SBYANGS KYI BDE BA SNGAR SKYE'O
1:19:17 DE YANG LUS KYI GNAS NGAN LEN
1:20:48 [GNAS NGAN LEN] GYI RLUNG
1:21:11 ZHI BAS
1:22:03 BDE NYAMS CAN
1:23:33 MGO BO LA'ANG
1:23:42 KLAD PA LCI BEM PA
1:27:24 LTA BU ZHES SKRA BZHAR SHUL LA LAG PA TSA MOS REG PA LTA BU ZHIG 'BYUNG, DE MA THAG SEMS NYON MONGS PA'I PHYOGS SU GYUR NAS DGE BA LA GANG 'DOD DU BKOL MI RUNG BA'I GNAS NGAN LEN ZHI NAS SEMS SHIN SBYANGS SKYE
1:30:26 DE'I MTHUS LUS SHIN SBYANGS 'DREN PA'I RLUNG LAS RUNG LUS LA KHYAB PAR BRGYUS PAS NA LUS
1:32:33 LUS KYI GNAS NGAN LEN DANG BRAL NAS LUS DGE BA'I BYA BA LA 'TSER @360B SNANG MED {ngo tsa ba, zhum pa} PAR JI 'DOD DU BKOL NUS PA

Folio 360B: Shingjang and the Difficult and Important Concept of Gnas Ngan Len—Extremely Subtle Seeds and Related Prana for Negative States of Mind

1:33:20 SHING BAL BZHIN YANG BA'I LUS SHIN SBYANGS SKYE
1:33:55 DE LA BRTEN NAS REG BYA SHIN TU BDE BA'I RANG BZHIN CAN GYI LUS SHIN SBYANGS KYI BDE BA'I NYAMS CHEN PO SKYE
1:35:02 DA DUNG MNYAM PAR BZHAG PAS RANG LUS LA SOGS PA'I SNANG BA GZHAN GANG YANG MI 'CHAR BAR LUS KYANG DMIGS RTEN LA THIM NYAMS CAN GYI SEMS SHIN SBYANGS KYI DGA'
1:35:58 BDE'I NYAMS CHEN PO SKYES NAS SEMS DGA' YAL YAL BA
1:36:33 DMIGS PAR GNAS MI THUB PA LTA BU 'BYUNG

Class 7

Time Tibetan
0:32 DE NAS SEMS SHIN SBYANGS KYI DGA' YAL YAL BA DE CUNG SANGS NAS
1:37 BDE BA CHUNG DU SONG SNYAM PA LTA BU'I NGANG NAS
1:45 SEMS DMIGS PA LA BRTAN PAR GNAS PA'I TING 'DZIN DANG RJES SU MTHUN PA'I SHIN SBYANGS MI G-YO BA
2:06 THOB PA DANG DUS MNYAM DU BSAM GTAN DANG PO'I NYER BSDOGS MI LCOGS MED KYIS BSDUS PA'I ZHI GNAS THOB PA YIN
15:31 'DI NI 'JIG RTEN DANG 'JIG RTEN LAS 'DAS PA'I RTOGS PA MANG PO 'THOB PA LA MED THABS MED PA'I LAM YIN PAS MI LCOGS MED ZER
16:53 DE NAS NYER BSDOGS PHYI MA RNAMS BSGRUBS NAS RIM GYIS BSAM GZUGS BRGYAD KA BSGRUB NA'ANG THOB NUS MOD
17:25 'ON KYANG DGOS PA CHUNG BAS RANG RES DE SKYED PA MIN ZHING
18:17 PHYI ROL PAS NI CI YANG MED MAN CHAD KYI NYON MONGS MNGON GYUR THAMS CAD SPANGS TE SRID RTZE'I SEMS THOB NAS THAR PA
22:57 THOB PAR 'DZIN KYANG DE TZAM GYIS 'KHOR BA LAS MI GROL BA
23:26 BSNGAGS 'OS BSNGAGS BSTOD LAS
23:34 KHYOD KYI CHOS LA @361A *, ,MI PHYOGS PA'I, ,SKYE BO GTI MUG GIS LDONGS PA, ,SRID RTZE'I BAR DU SONG NAS KYANG, ,SDUG BSNGAL YANG 'BYUNG SRID PA SGRUB CES DANG

Folio 361A: Quotations and Stories From Scripture Highlight the Point That Achieving High Levels of Deep Meditative Concentration Without Being Focused on Understanding Emptiness is Ultimately a Complete Waste of Time

24:34 MDO LAS, 'JIG RTEN DAG NI TING 'DZIN BSGOM BYED KYANG, , DES NI BDAG TU 'DU SHES 'JIG MI BYED, ,DES NI NYON MONGS PHYIR ZHING RAB 'KHRUGS TE, ,LHAG SPYOD \{Udraka\} KYIS NI TING 'DZIN 'DIR BSGOMS BZHIN
27:55 ZHES LHAG SPYOD KYIS SRID RTZE'I MNYAM GZHAG LA LO MANG POR GNAS SKABS RAL PA BYI BAS
29:12 ZOS PA PHYIS MTHONG NAS KHROS TE
29:39 BSAM GTAN NYAMS NAS NGAN SONG DU SONG BAR GSUNGS
30:46 PA LTA BU YIN GSUNGS, DE LTAR ZHI GNAS LEGS PAR GRUB NA, RTZIG PA LA SOGS PA'I RDUL PHRA RAB TSUN KYANG BGRANG NUS PA'I TSOD KYI SEMS GSAL NYAMS DANG
31:19 PHYI'I GZUGS LA SOGS PA'I YUL LNGA'I MTSAN MA \{the mind doesn\rquote t follow them as they appear to the mind, don\rquote t seem to be s-e mtsan ma, just indicators that don\rquote t draw the mind away\} LNGA DANG, DUG GSUM GYI MTSAN MA GSUM DANG, SKYES PA BUD MED DE MTSAN MA BCU GANG SNANG YANG DE'I NYES DMIGS DRAN NAS MI DGA' BA DANG
33:47 NYON MONGS SKYE BA NYUNG ZHING SKYES KYANG SHUGS ZHAN PA DANG
33:58 GNAS CHA 'THUG PAS GNYID KYANG TING NGE 'DZIN DANG 'DRES 'GRO BA SNYAM BYED PA SOGS KYI YON TAN 'BYUNG
34:26 DENG SANG GZHUNG CHEN PO DAG LA MA BRTEN PAR TSIG NYUNG ZHING LAS SLA BA ZHIG GIS PHYAG RDZOGS SOGS KYI LTA BA TSOL BAR RLOM PA DAG LA
36:56 THUN MONG BA'I ZHI GNAS KYANG GZHUNG CHEN MO NAS GSUNGS PA LTA BU'I RNAL MA ZHIG 'BYUNG DKA'
37:26 PHYAG CHEN RTZA BA LAS @361B KYANG

Folio 361B: Avoiding Deadly Meditation Mistakes and Useless Meditation Objects. 4 Examples of High Ideals to Focus Your Meditation Upon Which Will Actually Take You Somewhere Useful

37:49 SEMS NGO BLTA BA SOGS NI SEMS KYI KUN RDZOB PA'I NGO SPROD TZAM YIN PAR GSUNGS
39:39 DES NA DE 'DRA LA RANG GIS SGOM BZANG PO YIN BSAMS KYANG, RAG GI GONG BU GSER DU BSGOM PA BZHIN
40:21 LAM GOL LAM LOG CIG TU 'PHYAN \{\lquote khyam pa, yan pa,\} PAR 'GYUR BA LAS GZHAN 'OS MED
40:47 BYING BA BSAGS PA LA SGOM DU 'KHRUL NAS BSGOM PAS NI
41:28 KHAMS GONG MAR YANG 'PHEN MI NUS SHING
41:54 DUD 'GRO'I RGYU SGRUB PA LTA BU BYUNG BA YIN TE
42:43 SA PAn GYIS, BLUN POS PHYAG RGYA CHE BSGOM PA, ,PHAL CHER DUD 'GRO'I RGYU RU 'GYUR, ,YANG NA NYAN THOS 'GOG PAR LTUNG, ,YANG NA GZUGS MED KHAMS SU SKYE, ,ZHES GSUNGS,
44:35 DES NA LAM GYI GTZO BO RNAM GSUM GANG RUNG GIS MA ZIN PAR SEMS KYI NGO BO KHA DOG DANG DBYIBS SU MED PAR BRTAGS NAS
51:45 SNGA MA'I RJES MI GCOD, MA 'ONGS PA'I RDUN ? MA \{chakchen = sdun mi bsu\} BSU ZHES SU NGO SPRAD DE, DE TZAM BSGOM KHUL BYED PAS NI
55:43 MI TSE DON MED STONG ZAD KYI RGYU
56:24 'BA' ZHIG TU 'GRO BA LAS SA LAM GANG YANG BGROD MI NUS
56:33 BYANG SEMS DANG, NGES 'BYUNG DANG, YANG DAG PA'I LTA BA DANG, SKYABS 'GROS ZIN NA RIM BZHIN THEG CHEN GYI NYAMS LEN DANG, THAR PA'I NYAMS LEN DANG, NANG PA'I CHOS SU 'GRO BAS LAM MA NOR BA DE 'DRA LA 'JUG DGOS
1:01:07 DE 'DRA MED PAR SEMS KYI NGO BO GSAL STONG 'DZIN MED SOGS RTOGS PA TZAM GYIS NI, BDAG 'DZIN LA CI YANG GNOD MI NUS PAS
1:06:40 RAB NA MU STEGS LHAG SPYOD LTAR 'GYUR NYEN YOD
1:07:42 DE LTAR @362A *, ,DMAN PA'I LAM LA BZANG POR MI 'DZIN PAR

Folio 362A: Beginning of Day 22 of Pabongka Rinpoche’s Teaching: How to Develop Special Insight Into Reality (Vipashyana). Pabongka Rinpoche Says, “Now That You Know How to Meditate Perfectly, I’m Going to Teach You the Essence of Wisdom (Vipashana)"

1:08:16 LAM YANG DAG DANG LTAR SNANG 'BYED SHES PA DGOS GSUNGS

Class 8

Time Tibetan
31:25 GNYIS PA SHES RAB KYI NGO BO LHAG MTHONG LA SLOB TSUL LA GSUM
32:59 GANG ZAG GI BDAG MED GTAN LA 'BEBS PA
33:15 CHOS KYI BDAG MED GTAN LA 'BEBS PA
33:53 DE LAS LHAG MTHONG SKYE TSUL LO
36:54 DANG PO LA GNYIS, MNYAM GZHAG NAM MKHA' LTA BU'I SKYONG TSUL DANG
37:41 RJES THOB SGYU MA LTA BU’I SKYONG TSUL LO
41:02 DANG PO LA DGAG BYA NGES PA'I GNAD
49:55 KHYAB PA NGES PA'I GNAD
50:07 BDEN PA'I GCIG BRAL NGES PA'I GNAD, BDEN PA'I DU BRAL NGES PA'I GNAD DE BZHI YOD
50:57 DE LTAR ZHI GNAS BRTAN PO ZHIG GRUB MTSAMS NYON MONGS MNGON GYUR MGO GNON PA'I 'JIG RTEN PA'I LAM ZHI RAGS RNAM CAN GYI LHAG MTHONG SOGS MI BSGOM PAR
56:44 RANG RES DON DU GNYER BYA GTZO BO NI THAR PA YIN PAS 'KHOR BA'I RTZA BA GCOD BYED BDAG MED KYI DON LA DPYOD PA'I 'JIG RTEN LAS 'DAS PA'I LHAG MTHONG SKYED DGOS SHING
58:17 DE BSKYED NA GONG MA'I DNGOS GZHI SOGS CHED DU MA BSGOMS KYANG RIM GYIS SRID PA'I NYES PA BZLOG PAR 'GYUR BA BSNGAGS 'OS BSNGAGS BSTOD LAS
1:00:12 KHYOD KYI BSTAN PA'I RJES 'GRO BA, ,BSAM GTAN DNGOS GZHI MA THOB KYANG, ,BDUD KYI MIG RAS BTZA' BZHIN DU, ,SRID PA DAG NI BZLOG PAR BGYID , ,CES GSUNGS PA RED

Folio 362B: A Bird Needs 2 Wings to Fly! If You Don’t Understand How Reality Works and You Attempt to Do the Other 5 Bodhisattva Perfections, You Will Being Doing So Without Understanding How Things Work and They Will Not Function to Bring You to Liberation and Stop Your Negative Emotions

1:06:24 DE LA ZAB MO STONG PA NYID KYI DON @362B GTAN LA 'BEBS DGOS
1:06:56 'DI MA RTOGS NA THAR PA THOB PA'I THABS MED CING
1:07:10 RGYAL SRAS KYI SPYOD PA GZHAN RNAMS KYANG MTSAN 'DZIN DANG BCAS PAR 'GRO
1:13:16 GSHOG PA ZUNG DANG MI LDAN PA'I BYA BZHIN THABS SHES PHYOGS RE BAS RGYAL BA'I SAR 'GRO MI NUS PAS THABS BYANG CHUB KYI SEMS DANG, SHES RAB STONG PA NYID GNYIS YA MA BRAL BA LA SLOB DGOS TE
1:18:15 RJE BLA MAS, GNAS LUGS RTOGS PA'I SHES RAB MI LDAN NA, ,NGES 'BYUNG BYANG CHUB SEMS LA GOMS BYAS KYANG, ,SRID PA'I RTZA BA GCOD PAR MI NUS PAS, ,DE PHYIR RTEN 'BREL RTOGS PA'I THABS LA 'BAD {lam gtzo rnam gsum}
1:20:20 CES GSUNGS PA LTAR YIN
1:20:48 GZHAN YANG STONG PA NYID LA DON 'GYUR GYI THE TSOM ZOS PAS KYANG, BDAG 'DZIN GOS HRUL PO LTA BU DANG
1:25:09 SER BAS BCOM PA'I LO TOG BZHIN DU SER BAS BCOM PA'I LO TOG BZHIN DU
1:27:03 BZHI BRGYA PA LAS, BSOD NAMS CHUNG NGUS CHOS 'DI LA, ,THE TSOM ZA BA YANG MI 'GYUR, ,THE TSOM ZOS PA TZAM GYIS KYANG, ,SRID PA HRUL POR BYED PAR 'GYUR, ,ZHES GSUNGS PA RED
1:28:59 DES NA 'DI LA'ANG TSOGS LA GNAS DGOS PAS
1:30:49 GSUNG RAB KYI GNAD PHYIN CI MA LOG PAR MKHYEN PA'I SKYES BU DAM PA LA BRTEN NAS
1:31:17 STONG NYID STON BYED KYI GDAMS PA THOB PA
1:31:32 TSOGS GSOG SGRIB SBYONG BYED PA
1:35:05 BLA MA YI DAM DBYER MED DU BYAS NAS GSOL BA GDAB PA SOGS LTA BA RNAM DAG RGYUD LA SKYE BA'I RGYU TSOGS RNAMS TSANG DGOS
1:38:41 DE DAG MA TSANG NA RTOGS MI NUS

Class 9, Part 1

Time Tibetan
2:28 GSUNG RAB KYI GNAD PHYIN CI MA LOG PAR MKHYEN PA'I SKYES BU DAM PA LA BRTEN NAS STONG NYID STON BYED KYI GDAMS PA THOB PA
4:42 TSOGS GSOG SGRIB SBYONG BYED PA
5:54 BLA MA YI DAM DBYER MED DU BYAS NAS GSOL BA GDAB PA SOGS LTA BA RNAM DAG
6:48 RGYUD LA SKYE BA'I RGYU TSOGS RNAMS TSANG DGOS
7:19 DE DAG MA TSANG NA RTOGS MI NUS

Folio 363A: The Highest View of Emptiness: The marriage of emptiness and dependent origination. There are 4 great traditions from ancient India to explain emptiness. There were many versions of emptiness taught by Lord Buddha himself; they were given to different audiences according to their capacity. They were different and contradictory.

8:29 'PHAGS YUL GYI GRUB @363A *, ,MTHA' SMRA BA BZHI SO SO NAS
9:14 LTA BA'I 'JOG MTSAMS NANG GSES MI MTHUN PA MANG YANG
10:00 GTZO BO NA {@NI?} DBU MA THAL 'GYUR BA'I LTA BA STE
31:38 DE NI STONG PA RTEN 'BYUNG GI DON DANG, RTEN 'BYUNG STONG PA'I DON DU BSHAD PA ZHIG LA BYED
36:16 STON PA THUGS RJE CAN GYIS GDUL BYA'I BLO'I MCHOG DMAN GYI RIM PA BZHIN 'DI LTAR GANG ZAG GI BDAG LA ZHEN PA BZLOG PA'I PHYIR DU DANG POR GANG ZAG RANG RKYA THUB PA'I RDZAS YOD KYIS STONG PAR BSTAN PA DANG
45:19 DE NAS BLO RAB TU GYUR PA NA
45:31 CHOS RNAMS LAS BDEN PAR YOD MED KYI KHYAD PHYE BA DANG
47:24 DE NAS BLO MCHOG TU GYUR PA NA, BDEN PAR MED KYANG RANG BZHIN GYIS GRUB PAR BSTAN PA DANG
48:02 YANG RAB LA, CHOS THAMS CAD RANG BZHIN GYIS MED PAR BSTAN PAS NA
48:57 BCOM LDAN 'DAS KYI DGONGS PA'I MTHAR THUG MCHOG TU GYUR PA NI PHYI MA 'DI YIN
49:24 DE YANG STON PA NYID KYIS
53:52 LHO PHYOGS BHEE TA'I YUL DU NI, ,DGE SLONG DPAL LDAN CHER GRAGS PA
54:17 DE MING KLU ZHES 'BOD PA STE, ,YOD DANG MED PA'I PHYOGS 'JIG PA
55:06 ZHES YOD MTHA' DANG MED MTHA' SPANGS PA'I
55:20 RGYAL BA'I DGONGS PA 'GREL BA LA 'GRAN ZLA DANG BRAL BAR
58:25 LUNG BSTAN PA'I MGON PO KLU'I ZHABS KYI RJES SU 'BRANGS NAS LTA BA BTZAL DGOS KYI

Folio 363B: Misunderstandings of Nagarjuna’s Teachings on Emptiness: The Dangers of Straying from Authentic Lineages and Presentations of Emptiness

1:00:16 DE MIN SO SO'I GANG 'DOD 'DOD RE GSAR DU BYAS PA'I LTA BA ZAB ZAB MO MANG POR SMRA YANG, KLU SGRUB KYI DGONGS PA DANG MTHUN NA LTA @363B BA MTHAR THUG YIN GYI, DE LAS GZHAN DU GYUR PA NI, RGYAL BA'I DGONGS PA LAS LOG PA ZHIG TU SMRAS PAR NGES
1:01:55 BOD KYI BLUN PO DAG LTA CI, RGYA GAR GYI MKHAS PA CHEN PO SLOB DPON LEGS LDAN 'BYED DANG
1:02:19 BOD KYI PAn CHEN JO NANG PA SOGS MANG PO'ANG LTA BA'I GNAD 'DI LA 'KHRUL ZHING
1:03:50 DE LAS GZHAN PA 'GA' ZHIG GIS NI, KLU SGRUB KYI RJES SU 'BRANGS KYANG, DE'I DGONGS PA MA RTOGS PA DANG, 'GA' ZHIG NI, KLU'I RJES SU MI 'BRANGS PAR MA ZAD
1:05:51 DE LA DGAG PAR BYED PA SOGS KYANG BYUNG MOD
1:06:17 KLU SGRUB YAB SRAS KYI LUGS LA MI LTOS PAR
1:06:23 DE LAS PHYI ROL DU GYUR PA'I RANG BZO'I LTA BA STON PA NI
1:07:40 ZLA BAS, SLOB DPON KLU SGRUB ZHABS KYI LAM LAS NI, ,PHYI ROL GYUR LA ZHI BA'I THABS MED DO, ,DE DAG KUN RDZOB DE NYID BDEN LAS NYAMS, ,DE LAS NYAMS PAS THAR PA 'GRUB YOD MIN
1:13:04 ZHES GSUNGS PAS, ZHI BA'I SGO GNYIS PA ZHIG YOD NA MA GTOGS DE MIN LUGS 'DI'I RJES SU MA 'BRANGS PAR BYA THABS MED DO
1:14:43 KLU SGRUB KYI RJES 'BRANGS RNAMS KYI NANG NAS, JO BO CHEN POS
1:15:12 STONG NYID GANG GIS RTOGS SHE NA
1:15:22 DE BZHIN GSHEGS PAS LUNG BSTAN CING, ,CHOS NYID BDEN PA GZIGS PA YI
1:15:34 KLU SGRUB SLOB MA ZLA GRAGS YIN
1:16:35 DE LAS BRGYUD PA'I MAN NGAG GIS, ,CHOS NYID BDEN PA MTHONG BAR 'GYUR
1:17:01 GSUNGS PA LTAR SLOB DPON ZLA BA GRAGS PA MCHOG TU GYUR CING

Folio 364A: The Gradual Degradation of Authentic Teachings on Emptiness in Tibet and Je Tsongkapa’s Amazing Journey to Clarify the Teachings on Emptiness

1:17:13 BOD DU DE'I RJES SU 'BRANGS PA'I BOD SNGA RABS KYI GRUB @364A *, ,MTHA' SO SO'I MKHAS GRUB KYI SLOB DPON MANG DU BYUNG BA RNAMS LAS THOG MA'I SLOB DPON RANG RANG GI DGONGS PA THAL 'GYUR DU GNAS PA MANG PO YOD KYANG
1:17:55 GDUL BYA LA BLO NGO DANG MTHUN PAR KHRID TSUL SNA TSOGS GSUNGS PAS PHYIS NAS RJES 'JUG MANG POS DGONGS PA DNGOS MA LON PAR RIM GYIS 'KHRUL PAR ZHUGS PA MANG BAS
1:18:58 'JAM MGON TZONG KHA PAS KYANG LTA BA MTHAR THUG CIG RTZAD GCOD SA DKON PA BYUNG STE
1:19:13 LTA BA'I SKOR 'DIR BOD GZHAN PHAL CHER LA THUGS MA CHES NAS
1:19:41 'PHAGS YUL DU SLOB DPON KLU BYANG {Nagabodhi} DANG GRUB CHEN MI TRA SOGS MJAL BZHED KYIS PHEBS RTZIS MDZAD PA NA
1:20:27 LHO BRAG GRUB CHEN GYIS NAN GYIS BSHOL {delay, postpone} BTAB
1:20:34 GRUB CHEN NYID KYIS ZHU BRGYUD {mgo ‘dren} MDZAD DE LTA BA'I SKOR PHYAG RDOR LA ZHUS NAS
1:21:00 DES BSTAN PA'I ZHU LAN SMAN MCHOG BDUD RTZI'I PHRENG BA ZHES PA DE GNANG
1:21:28 'DI'ANG DENG SANG GI DPE CHA LTAR NA DOGS GZHI CHE BA YOD PAS
1:21:50 DES KYANG THUGS CUNG MA TSIM PAR
1:22:02 BLA MA DANG 'JAM DBYANGS DBYER MED LA GSOL 'DEBS DANG
1:22:38 BSAGS SBYANG SHUGS DRAG LA RGYUN RING BA
1:22:51 DMIGS RNAM SKYONG BA RNAMS LA CHIG DRIL MDZAD PAS
1:23:05 PHYIS SU 'JAM DBYANGS DNGOS KYI ZHAL GZIGS
1:24:12 SPYIR ZHAL GZIGS LA
1:24:26 RTZA NANG DU RLUNG ZHUGS PA'I NYAMS SNANG LA MTHONG BA DANG
1:24:50 BSGOM PA'I NYAMS YID SHES LA SHAR BA MTHONG BA
1:25:03 DBANG SHES KYIS MNGON SUM DU MI DANG MI BZHIN MTHONG BA STE GSUM @364B YOD

Folio 364B: A Continuation of Je Tsongkapa’s Amazing Journey to Clarify the Teachings on Emptiness

1:25:17 RJE RIN PO CHES NI PHYI MA LTAR GZIGS NAS 'JAM DBYANGS DANG BLA SLOB PHRAD PA BZHIN DU BYUNG BAR
1:26:46 LTA BA'I DKA' GNAD SKOR DRI BA ZHUS PA'I GSUNG LAN RNAMS ZAB PAS MA GO BA'I TSUL DU GYUR PA NA
1:27:29 RJE BTZUN GYIS LTA BA'I DOGS GCOD KYI YUL RED MDA' BA LA GYIS SHIG PA DANG
1:28:07 DES KYANG DOGS PA KUN MI SEL MOD, NGAS BSTAN PA 'DI GZHIR BYAS NAS, BRTZON 'GRUS BRTZAM NA NAM ZHIG NAS MKHAS PA'I GZHUNG LA BRTEN NAS ZAB MO'I LTA BA PHYIN CI MA LOG PA RTOGS PAR LUNG BSTAN PA BZHIN
1:29:19 PHYIS TSOGS BSAGS SGRIB SBYANGS SOGS KYI MTHUS SLOB DPON SANGS RGYAS BSKYANGS KYI ZHAL GZIGS NAS
1:30:41 'GREL PA BUDDHA P'A LI TA GZIGS PAS THAL 'GYUR BA'I LTA BA MTHAR THUG THUGS RGYUD LA 'KHRUNGS
1:31:09 SKABS DE DAG LA 'PHAGS YUL GYI PAn GRUB MANG PO'I ZHAL GZIGS PA'I TSE ZHAL MJAL BA DE DAG LA SNANG CHUNG MDZAD PA NA, RTOGS LDAN PA BRGYUD DE RJE BLA MA LA 'JAM DPAL GYIS, 'DI DAG LA SNANG CHUNG MA BYED DANG
1:33:14 'DI DAG GI GZHUNG LA BRTEN NAS RANG GZHAN LA PHAN PA RGYA CHEN PO 'BYUNG BAR 'GYUR GSUNGS
1:34:27 DE LTAR DBU MA'I LTA BA PHYIN CI MA LOG PA RTOGS PA NA, STON PA LA THUGS DAD CHER 'KHRUNGS NAS
1:35:27 RTEN 'BYUNG GSUNGS PA'I SGO NAS BSTOD PA LEGS BSHAD SNYING PO CHUNG BA LJAGS RTZOM MDZAD
1:36:31 'DI SPRANG PO GNAS BSKOR BA ZHIG GIS NGAG NAS SKYOR BA BO DONG PHYOGS LAS RNAM RGYAL GYIS GSAN NAS

Folio 365A: A Continuation of Je Tsongkapa’s Amazing Journey to Clarify the Teachings on Emptiness

1:37:33 @365A *, ,SGRUB KYIS MDZAD DAM SNYAM PA DANG
1:37:52 DE NAS ZLA GRAGS KYIS MDZAD SNYAM PA SOGS BYUNG BA NA
1:38:03 MJUG NAS RIM PAR KLU SGRUB DANG ZLA BA'I GZHUNG LA BRTEN TSUL GYI GZHUNG TSIG THON PA NA
1:38:21 DE DAG MIN PAR MKHYEN TE SPRANG PO DE LA DRI BA MDZAD PAR
1:39:08 RJE TZONG KHA PA CHEN POS MDZAD ZER BAS RJE BLA MA LA DAD PA LDOG TU MED PA SKYES NAS MJAL BAR BYON KYANG RJE BLA MA GZHAN DON DU DAG ZHING LA GSHEGS ZIN PA DANG THUG STE MJAL MA THUB KYANG
1:39:56 MJAL RTEN GSER DNGUL SOGS NAM MKHAR GTOR TE SMON LAM BTAB PAS
1:40:20 DE DAG DGA' LDAN GYI GDAN SAR BABS PA SOGS KYI RNAM THAR NGO MTSAR BA YOD

Class 9, Part 2

Time Tibetan
9:41 DES NA ZAB MO'I DON GSAL BA'I DGONGS 'GREL BLA NA MED PA NI, RJE BDAG NYID CHEN PO'I LEGS BSHAD 'DI RNAMS YIN
15:46 RJE 'DIS 'PHAGS YUL GYI BSTAN BCOS YIN ZER TSAD NANG NAS LTA BA GTAN LA 'BEBS PA'I GZHUNG GZHAN PHAL CHER LA TSAD MAR MI MDZAD PAR, RJE RANG GI YI DAM 'JAM PA'I DBYANGS LA BKA' 'DRI ZHUGS PA NA, 'JAM DPAL GYIS RJE BLA MAR
17:11 ZLA BA GRAGS PA NI SANGS RGYAS KYI ZHING KHAMS SHIG NAS SA MTHON PO'I BYANG CHUB SEMS DPA' RNAM DPYOD SNYING STOBS CAN ZHIG MGON PO KLU SGRUB KYI ZAB MO LTA BA'I BSTAN PA SPEL PHYIR BSAM BZHIN BYON PA YIN PAS
18:12 DE'I GZHUNG LA NOR 'KHRUL MED TSUL GSUNGS PA BZHIN, ZLA GRAGS KYI @365B GZHUNG LUGS DANG

Folio 365B: Je Tsongkapa’s Teachings on Emptiness Are Top Notch but Difficult; They Take Hard Work, Meditation, and a Good Teacher. But if You Attack Emptiness Through Je Tsongkapa's Explanation of It You Can See Emptiness Directly

18:37 BLA MA 'JAM PA'I DBYANGS LA TSAD MAR MDZAD PA YIN
18:57 RJE'I GSUNG RAB LTA BA'I SKOR STON PA'I GZHUNG RNAMS LA RANG CAG GIS THOS BSAM SOGS BYED PA'I TSE GO DKA' ZHING RTOGS DKA' BA 'BYUNG BA GZHUNG HA CANG BRLING ZHING ZAB MO'I GNAS YIN PAS GO BA SOGS LAS SLA MOR MI SKYE
19:58 'ON KYANG YANG YANG ZHIB TU MJAL NA GZHUNG GZHAN NA MED PA'I GSAL KHA DANG ZAB KHYAD KHYAD PAR CAN DU MA YOD PAS
21:27 STONG NYID LA THOS BYUNG GI SHES RAB SOGS SKYES RIM BZHIN GO BA STER TSABS \{@sw maybe THABS I think; TSABS refers to the power of a problem; or BREL TSABS very relevant; so can also just mean powerful means; later: I think it\rquote s the powerful\} GZHAN LAS CHE BA 'ONG
22:38 DES NA, DA LAN RJE BLA MA'I DGONGS PA GZHIR BZHAG STE MDOR BSDUS ZHU NA
23:39 'DIR DANG PO GANG ZAG GI BDAG MED GTAN LA 'BEBS TSUL GSUNGS PA NI
25:38 BZHI BRGYA PA LAS, BSOD NAMS MIN PA DANG POR BZLOG ,BAR DU BDAG NI BZLOG PA DANG, ,THA MAR LTA ZHIG KUN BZLOG PA, ,GANG GIS SHES DE MKHAS PA YIN
28:53 BAR DU GANG ZAG GI BDAG DANG, THA MAR CHOS KYI BDAG BZLOG
29:33 DGOS PA'I GO RIM NYAMS LEN DU 'KHYER BA'I MAN NGAG DANG MTHUN PAR MDZAD PA YIN
30:52 BDAG MED GNYIS PO'I MED RGYU'I BDAG LA KHYAD MED
32:59 KYANG, KHYAD GZHI GANG ZAG GI STENG GI BDAG MED DE NGES SLA BAS DANG POR DE NAS 'KHRID
36:44 DE YANG STONG NYID GTAN LA 'BEBS BYED KYI RIGS PA LA RTEN 'BREL GYI RIGS PA DANG, RNAM BDUN GYI RIGS PA SOGS MANG YANG

Class 10

A good explanation of the proof of emptiness which has 7 parts (RNAM BDUN GYI RIGS PA) from DBU MA LA ‘JUG PA’I ‘GREL BSHAD, by Jayananda [This is from: 3870 = DBU MA LA ‘JUG PA’I ‘GREL BSHAD BY JAYANANDA FILE: ACIP TD3870 = DBU MA LA ‘JUG PA’I ‘GREL BSHAD, by Jayananda (RNAM BDUN GYI RIGS PA)]

Folio 274B from ACIP TD3870 = DBU MA LA ‘JUG PA’I ‘GREL BSHAD, by Jayananda

Folio 275A from ACIP TD3870 = DBU MA LA ‘JUG PA’I ‘GREL BSHAD, by Jayananda

Time Tibetan
12:15 DE RNAMS SHING RTA'I RNAM DPYAD BYAS PAS RNAM BDUN YOD MIN ZHING ZHES BYA BA NI