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Meditation

A Gift of Liberation 23: Protection from Life & Death (2016, Arizona)

Based on the great Tibetan Classic, A Gift of Liberation: Thrust into the Palm of Our Hand written by Pabonka Rinpoche, this retreat focused on using death meditation to reinvigorate your life and your practice and included the popular 3 day “Retreat within a Retreat”. This 10-day installment finished the portion of the text describing the animal and hell realms, included a beautiful death meditation and began the section of the Lam Rim which discusses the beautiful practice of going for refuge.... Read More...

Master Kamalashila: Meditations on the Diamond Cutter Sutra, Part Two (Arizona, 2016)

This is the second in a four-part series based on Master Kamalashila’s commentary on the Diamond Cutter Sutra led by Geshe Michael Roach. This retreat provided a unique opportunity to delve deeply into rarely taught meditations on emptiness. The retreat consisted of morning sessions led by Geshe Michael Roach followed by individual practice in the student's private retreat cabin. ... Read More...

Daily Practice Series Course 01: Mandala of the Steps to Enlightenment (1999, Redding)

Each step along the spiritual path should be taken in its proper sequence to bring one to the end of the path. This meditation reviews the steps of the path and the order in which to move through those steps. We visualize the mandala of the Lam Rim, contemplating each and every step of the path, as we travel through the rooms of the mandala in the same order that one should progress through their spiritual practice. By visualizing the spiritual path as a mandala, and seeing ourselves journeying through the rooms of the mandala, we deeply internalize the stages of the path.... Read More...

Daily Practice Series Course 03: Contemplation on the Practice of Giving and Taking (1997, Connecticut, Geshe Michael Roach)

This is an excellent meditation practice to develop a caring attitude in our hearts toward everyone in our lives, especially those that we have difficulty with. And it’s a wonderful meditation to do when one has an illness, to cultivate empathy, or to generate happiness. Tong Len practice cultivates love and compassion for ourselves, those we are indifferent toward, and those who harm us. It’s a great way to learn to be kind to yourself and others.... Read More...

Daily Practice Series Course 04: The Seven-Point Practice for Developing a Good Heart (1999, Goa)

Developing a good heart (Lojong) is the cornerstone of spiritual practice. These teachings and meditations provide concise, efficient methods to develop heartfelt love and compassion for all those around us. Lojong is an inspiring practice that trains you to make the most of life by caring about others, and to integrate that attitude into your daily life.... Read More...

Daily Practice Series Course 04: The Seven-Point Practice for Developing a Good Heart (1999, Gallway)

This Seven-Point Lojong is based upon the Advices for Training Oneself in the Greater Way by Geshe Chekawa (1101-1175), and contains many powerful advices on how to practice thinking and acting like a bodhisattva. These teachings and practices were kept secret for centuries because masters of the past did not want their seemingly mystical verses to be misunderstood. This topic was covered twice, each time with a different emphasis, and both versions have been provided.... Read More...

Daily Practice Series Course 06: The Four Powers to Remove Negative Karma (1999, California)

Karmically, every instance of negativity we generate towards others will definitely come back to us as a similar unpleasant, painful experience in our lives. The good news is that it’s possible to purify and remove the past negative karma we collected, before it can ripen upon us as our own personal suffering and pain. This practice teaches how to clean up and purify our past negativity to prevent that old bad karma from ripening upon us as difficulties, problems, pain, or suffering in our life.... Read More...

Daily Practice Series Course 08: The Heart Sutra, A Meditation on Emptiness (1998, Redding)

The Heart Sutra is one of the most popular prayers in Buddhism. It contains seemingly mystical, impenetrable verses that describe how reality does exist, and the way in which it does not exist. This meditation penetrates into the real meaning of the sutra, which describes how our very nature, including our bodies, minds and identities are not what they appear to be. We meditate on the very nature of ultimate reality (emptiness) to discover where things come from and how they really exist. This is an excellent introductory overview meditation on emptiness. ... Read More...

Daily Practice Series Course 08: The Heart Sutra, A Meditation on Emptiness (2000, Soquel)

The Heart Sutra is one of the most popular prayers in Buddhism. It contains seemingly mystical, impenetrable verses that describe how reality does exist, and the way in which it does not exist. This meditation penetrates into the real meaning of the sutra, which describes how our very nature, including our bodies, minds and identities are not what they appear to be. We meditate on the very nature of ultimate reality (emptiness) to discover where things come from and how they really exist. This is an excellent introductory overview meditation on emptiness. This topic was covered twice, each time with a different emphasis, and both versions have been provided.... Read More...

Daily Practice Series Course 09: The Emptiness of the Mind (Mahamudra) (1999, Soquel)

This meditation practice focuses on understanding ultimate reality (emptiness) on a more advanced level. Mahamudra is meditation on the ultimate nature of one’s own mind. We meditate on our mind, examining it on six different levels, each one leading to a more sophisticated understanding of our mind and its nature. Meditating on the ultimate nature of one’s own mind is an important part of a larger practice that leads to the direct perception of ultimate reality. The direct experience of ultimate reality is a key meditative realization that assures very quick enlightenment.... Read More...

Daily Practice Series Course 10: Je Tsongkapa's Mantra (Ganden Hlagyama) (1998, Redding)

This meditation is an excellent method to improve your spiritual capacity and to dramatically enhance your ability to practice. Learn to receive great spiritual blessings with this meditation practice that focuses on the Thousand Angels of the Heaven of Bliss, A Prayer of Lama Devotion. The visualizations associated with meditating upon the prayer are emphasized, with special attention given to the mantra recitation. This is an excellent preparation for advanced tantric meditation. It lays the foundation for tantric retreat by properly guiding you through mantra meditation and teaching you how to do mantra recitation and retreat.... Read More...

How to do a Daily Practice 01: Guided Meditation through the Preliminaries and Giving and Taking (1997, New York)

This collection of classes is for the purpose of having a regular daily practice. It’s different than many of the other courses here on The Knowledge Base which are meant to teach the philosophy, or intellectual background, of Buddhism. These classes were on monday nights and were taught in a completely different style, focusing on all the most practical and essential elements that should be done each day to really get the most out of all the other intellectual study.... Read More...

How to do a Daily Practice 02: Guided Meditation through the Preliminaries and a Meditation for Protection (1997, New York)

This collection of classes is for the purpose of having a regular daily practice. It’s different than many of the other courses here on The Knowledge Base which are meant to teach the philosophy, or intellectual background, of Buddhism. These classes were on monday nights and were taught in a completely different style, focusing on all the most practical and essential elements that should be done each day to really get the most out of all the other intellectual study.... Read More...

How to do a Daily Practice 03: Guided fixed meditation on the Image of a Teacher or Enlightened Being (1998, New York)

This collection of classes is for the purpose of having a regular daily practice. It’s different than many of the other courses here on The Knowledge Base which are meant to teach the philosophy, or intellectual background, of Buddhism. These classes were on monday nights and were taught in a completely different style, focusing on all the most practical and essential elements that should be done each day to really get the most out of all the other intellectual study.... Read More...

How to do a Daily Practice 04: A Daily Practice for Quick Happiness (1998, New York)

This collection of classes is for the purpose of having a regular daily practice. It’s different than many of the other courses here on The Knowledge Base which are meant to teach the philosophy, or intellectual background, of Buddhism. These classes were on monday nights and were taught in a completely different style, focusing on all the most practical and essential elements that should be done each day to really get the most out of all the other intellectual study.... Read More...

How to do a Daily Practice 05: A Perfect Body & Mind (1998, New York)

This collection of classes is for the purpose of having a regular daily practice. It’s different than many of the other courses here on The Knowledge Base which are meant to teach the philosophy, or intellectual background, of Buddhism. These classes were on monday nights and were taught in a completely different style, focusing on all the most practical and essential elements that should be done each day to really get the most out of all the other intellectual study.... Read More...

How to do a Daily Practice 06: A Pure World (1998, New York)

This collection of classes is for the purpose of having a regular daily practice. It’s different than many of the other courses here on The Knowledge Base which are meant to teach the philosophy, or intellectual background, of Buddhism. These classes were on monday nights and were taught in a completely different style, focusing on all the most practical and essential elements that should be done each day to really get the most out of all the other intellectual study.... Read More...