The Heart Sutra is one of the most popular prayers in Buddhism. It contains seemingly mystical, impenetrable verses that describe how reality does exist, and the way in which it does not exist. This meditation penetrates into the real meaning of the sutra, which describes how our very nature, including our bodies, minds and identities are not what they appear to be. We meditate on the very nature of ultimate reality (emptiness) to discover where things come from and how they really exist. This is an excellent introductory overview meditation on emptiness. This topic was covered twice, each time with a different emphasis, and both versions have been provided. Read More
The Heart Sutra is one of the most popular prayers in Buddhism. It contains seemingly mystical, impenetrable verses that describe how reality does exist, and the way in which it does not exist. This meditation penetrates into the real meaning of the sutra, which describes how our very nature, including our bodies, minds and identities are not what they appear to be. We meditate on the very nature of ultimate reality (emptiness) to discover where things come from and how they really exist. This is an excellent introductory overview meditation on emptiness. Read More
Geshe Michael Roach gave three days of special teachings on meditation and the nature of the mind in Sedona. These teachings are taken directly from The Angel Debates The Devil, a dialogue between the good and evil that happens in our mind, by Lobsang Chukyi Gyeltsen. The text is at the same time extremely funny and extremely deep, as it reveals the tricky ways that our mind deceives us into believing we are thinking and acting in a way that actually helps us. This teaching will help us to unravel these seductive arguments of the Devil in our own mind to order to be successful in this life, and to learn how to develop the skills necessary to confront any obstacle. Read More
This is the second in a four-part series based on Master Kamalashila’s commentary on the Diamond Cutter Sutra led by Geshe Michael Roach. This retreat provided a unique opportunity to delve deeply into rarely taught meditations on emptiness. The retreat consisted of morning sessions led by Geshe Michael Roach followed by individual practice in the student's private retreat cabin. Read More
This collection of classes is for the purpose of having a regular daily practice. It’s different than many of the other courses here on The Knowledge Base which are meant to teach the philosophy, or intellectual background, of Buddhism. These classes were on monday nights and were taught in a completely different style, focusing on all the most practical and essential elements that should be done each day to really get the most out of all the other intellectual study. Read More
This meditation practice focuses on understanding ultimate reality (emptiness) on a more advanced level. Mahamudra is meditation on the ultimate nature of one’s own mind. We meditate on our mind, examining it on six different levels, each one leading to a more sophisticated understanding of our mind and its nature. Meditating on the ultimate nature of one’s own mind is an important part of a larger practice that leads to the direct perception of ultimate reality. The direct experience of ultimate reality is a key meditative realization that assures very quick enlightenment. Read More