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Lady Niguma is a woman yogi from India who lived a thousand years ago. She taught a special kind of yoga which removes the stress and trouble of modern working life at the same time that it keeps us young and fit.

In this teacher training at Pure Yoga in Hong Kong, Geshe Michael teaches the history of Lady Niguma through stories, and gives an in depth presentation of her yoga and how it works.  This workshop includes lecture, music, and a guided asana practice.

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Audio

Part 1

Part 2

Part 3

Part 4

Course Materials

PDF of the handout for the asana series