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Want a good relationship, financial independence and great energy – as well as inner peace, or peace in our world? Then you must learn to master the Art of Appreciating Yourself and Your Life, from the wisdom of ancient Tibet. Use special mediation as you fall asleep and awake with all the powerful good karma you need to have a good day and a good life.

A teaching on how to change your life in a few minutes before bed

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Download all audio and course materials (.zip)

Audio

Lectures

Class 1

Class 2

Class 3

Class 4

Class 5

Class 6

Class 7

Class 8

Class 9

Course Materials

Homework

Class 1 Homework

Class 2 Homework

Class 3 Homework

Supplemental Materials

The Eight Buddhas of Healing whose names may be recited after those of the 35 Buddhas, particularly during the practice of prostration as we purify past negative seeds — particularly those which may affect our health

Two Mantras taught by Lord Buddha for multiplying the power of a good deed, either before or after we do it